IRONMAN 70.3 Langkawi (2019)
NOOR AZIZ (#2122)
Club: TeraiMelayuSG
Finished
TIME:
07:50:44
Place
640
OF
836
Male
516
OF
670
45-49
80
OF
105
Swim 01:00:17 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:00:17 | 01:00:17 | 723 | 589 | 90 | 1.89 / 31:44 |
T1 00:07:17 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:17 | 01:07:36 | 562 | 452 | 56 | - / - |
Cycle 03:53:29 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:43 | 01:10:21 | 735 | 600 | 93 | - / - |
| Bike 10k | 00:29:42 | 01:40:05 | 744 | 609 | 94 | 18.48 / 03:14 |
| Bike 14.5k | 00:08:38 | 01:48:44 | 745 | 608 | 92 | 21.15 / 02:50 |
| Bike 19.7k | 00:07:07 | 01:55:53 | 744 | 609 | 92 | 24.49 / 02:26 |
| Bike 40k | 00:51:30 | 02:47:24 | 721 | 594 | 91 | 24.05 / 02:29 |
| Bike 81.3k | 01:51:35 | 04:39:01 | 393 | 309 | 59 | 23.07 / 02:36 |
| Bike 90k | 00:22:04 | 05:01:06 | 719 | 589 | 91 | 23.12 / 02:35 |
T2 00:06:28 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:28 | 05:07:36 | 672 | 540 | 79 | - / - |
Run 02:43:05 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:56 | 05:09:34 | 451 | 359 | 53 | - / - |
| Run 2.6k | 00:15:53 | 05:25:28 | 453 | 361 | 55 | 8.74 / 06:51 |
| Run 8k | 00:40:51 | 06:06:20 | 442 | 350 | 53 | 8.17 / 07:20 |
| Run 9.1k | 00:08:14 | 06:14:35 | 423 | 336 | 53 | 8.15 / 07:21 |
| Run 14.4k | 00:42:30 | 06:57:07 | 429 | 339 | 53 | 7.89 / 07:36 |
| Run 19.9k | 00:46:05 | 07:43:13 | 435 | 340 | 53 | 7.67 / 07:49 |
| Run 21.1k | 00:07:28 | 07:50:43 | 428 | 332 | 53 | 7.76 / 07:43 |
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