IRONMAN 70.3 Langkawi (2019)
MISRI BADRON (#2123)
Club: SERI MANJUNG ADVENTURE RACING TEAM
Finished
TIME:
07:46:57
Place
626
OF
836
Male
504
OF
670
45-49
76
OF
105
Swim 00:53:21 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:53:21 | 00:53:21 | 621 | 503 | 72 | 2.13 / 28:04 |
T1 00:08:25 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:25 | 01:01:48 | 645 | 516 | 67 | - / - |
Cycle 03:34:51 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:10 | 01:04:00 | 415 | 355 | 45 | - / - |
| Bike 10k | 00:25:41 | 01:29:42 | 514 | 444 | 62 | 21.51 / 02:47 |
| Bike 14.5k | 00:07:44 | 01:37:28 | 563 | 484 | 69 | 24.39 / 02:27 |
| Bike 19.7k | 00:05:49 | 01:43:19 | 556 | 477 | 68 | 28.48 / 02:06 |
| Bike 40k | 00:48:01 | 02:31:21 | 547 | 470 | 68 | 26.8 / 02:14 |
| Bike 81.3k | 01:44:15 | 04:15:38 | 253 | 209 | 37 | 25.16 / 02:23 |
| Bike 90k | 00:21:01 | 04:36:40 | 585 | 491 | 71 | 25.13 / 02:23 |
T2 00:05:24 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:24 | 04:42:06 | 577 | 459 | 61 | - / - |
Run 03:04:49 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:54 | 04:45:01 | 702 | 569 | 88 | - / - |
| Run 2.6k | 00:18:25 | 05:03:28 | 665 | 531 | 79 | 7.3 / 08:12 |
| Run 8k | 00:49:15 | 05:52:44 | 680 | 546 | 78 | 6.79 / 08:49 |
| Run 9.1k | 00:10:08 | 06:02:54 | 680 | 546 | 78 | 6.75 / 08:52 |
| Run 14.4k | 00:48:21 | 06:51:16 | 657 | 522 | 75 | 6.68 / 08:58 |
| Run 19.9k | 00:46:11 | 07:37:28 | 609 | 479 | 73 | 6.8 / 08:48 |
| Run 21.1k | 00:09:26 | 07:46:56 | 609 | 480 | 73 | 6.85 / 08:45 |
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