26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

KENG MENG CHANG (#2124)
Finished
TIME:  07:42:38
Place
604  OF 836
Male
489  OF 670
45-49
70  OF 105

Swim 00:50:06 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:50:06 00:50:06 534 431 61 2.27 / 26:22

T1 00:05:51 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:51 00:55:58 394 317 41 - / -

Cycle 03:45:43 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:02:10 00:58:10 410 350 44 - / -
Bike 10k 00:25:01 01:23:12 456 395 53 22.04 / 02:43
Bike 14.5k 00:09:39 01:32:53 623 526 78 23.57 / 02:32
Bike 19.7k 00:05:29 01:38:23 595 508 75 27.87 / 02:09
Bike 40k 00:47:27 02:25:51 555 477 71 26.7 / 02:14
Bike 81.3k 01:55:09 04:21:02 351 279 54 23.78 / 02:31
Bike 90k 00:20:39 04:41:42 669 551 86 23.92 / 02:30

T2 00:02:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:24 04:44:07 137 106 12 - / -

Run 02:58:28 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:02:29 04:46:38 634 507 79 - / -
Run 2.6k 00:18:52 05:05:32 670 535 80 7.29 / 08:13
Run 8k 00:45:47 05:51:20 624 496 73 7.14 / 08:24
Run 9.1k 00:09:09 06:00:31 608 484 72 7.14 / 08:23
Run 14.4k 00:49:42 06:50:14 619 490 72 6.85 / 08:45
Run 19.9k 00:44:02 07:34:17 572 450 72 7.01 / 08:33
Run 21.1k 00:08:18 07:42:37 567 445 70 7.09 / 08:27