IRONMAN 70.3 Langkawi (2019)
LYE AIK CHEAH (#2126)
Finished
TIME:
07:33:20
Place
565
OF
836
Male
456
OF
670
45-49
65
OF
105
Swim 00:54:00 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:54:00 | 00:54:00 | 637 | 518 | 74 | 2.11 / 28:25 |
T1 00:10:21 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:10:21 | 01:04:23 | 726 | 584 | 84 | - / - |
Cycle 03:37:50 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:42 | 01:07:06 | 733 | 598 | 92 | - / - |
| Bike 10k | 00:27:55 | 01:35:03 | 687 | 571 | 84 | 19.57 / 03:03 |
| Bike 14.5k | 00:07:20 | 01:42:24 | 666 | 557 | 83 | 22.88 / 02:37 |
| Bike 19.7k | 00:05:59 | 01:48:25 | 655 | 552 | 83 | 26.85 / 02:14 |
| Bike 40k | 00:49:46 | 02:38:12 | 640 | 538 | 81 | 25.58 / 02:20 |
| Bike 81.3k | 01:43:01 | 04:21:14 | 289 | 233 | 45 | 24.78 / 02:25 |
| Bike 90k | 00:20:58 | 04:42:14 | 613 | 512 | 76 | 24.78 / 02:25 |
T2 00:05:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:16 | 04:47:32 | 567 | 449 | 58 | - / - |
Run 02:45:46 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:53 | 04:49:27 | 428 | 341 | 47 | - / - |
| Run 2.6k | 00:16:36 | 05:06:04 | 496 | 397 | 59 | 8.41 / 07:07 |
| Run 8k | 00:43:34 | 05:49:40 | 511 | 406 | 61 | 7.72 / 07:45 |
| Run 9.1k | 00:09:00 | 05:58:41 | 505 | 401 | 61 | 7.67 / 07:49 |
| Run 14.4k | 00:42:54 | 06:41:36 | 483 | 383 | 56 | 7.57 / 07:55 |
| Run 19.9k | 00:43:10 | 07:24:47 | 455 | 359 | 55 | 7.59 / 07:54 |
| Run 21.1k | 00:08:30 | 07:33:19 | 450 | 353 | 54 | 7.63 / 07:51 |
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