IRONMAN 70.3 Langkawi (2019)
HARTARTO CIPUTRA (#2131)
Club: 3Athlete Surabaya
Finished
TIME:
06:47:36
Place
357
OF
836
Male
295
OF
670
45-49
39
OF
105
Swim 00:45:18 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:18 | 00:45:18 | 376 | 300 | 41 | 2.51 / 23:50 |
T1 00:08:18 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:18 | 00:53:38 | 637 | 510 | 65 | - / - |
Cycle 03:12:01 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:55 | 00:55:35 | 152 | 137 | 18 | - / - |
| Bike 10k | 00:24:15 | 01:19:51 | 354 | 312 | 43 | 22.89 / 02:37 |
| Bike 14.5k | 00:06:55 | 01:26:48 | 376 | 329 | 44 | 26.24 / 02:17 |
| Bike 19.7k | 00:05:30 | 01:32:19 | 378 | 332 | 44 | 30.56 / 01:57 |
| Bike 40k | 00:45:27 | 02:17:48 | 401 | 355 | 44 | 28.51 / 02:06 |
| Bike 81.3k | 01:29:45 | 03:47:34 | 48 | 46 | 7 | 28.04 / 02:08 |
| Bike 90k | 00:18:05 | 04:05:40 | 350 | 308 | 38 | 28.12 / 02:08 |
T2 00:05:59 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:59 | 04:11:41 | 637 | 510 | 72 | - / - |
Run 02:35:53 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:56 | 04:13:38 | 444 | 354 | 52 | - / - |
| Run 2.6k | 00:14:57 | 04:28:36 | 384 | 306 | 45 | 9.22 / 06:30 |
| Run 8k | 00:36:36 | 05:05:14 | 320 | 254 | 36 | 8.96 / 06:41 |
| Run 9.1k | 00:07:20 | 05:12:35 | 298 | 235 | 30 | 8.96 / 06:41 |
| Run 14.4k | 00:39:51 | 05:52:28 | 310 | 243 | 35 | 8.57 / 06:59 |
| Run 19.9k | 00:45:58 | 06:38:27 | 356 | 275 | 44 | 8.13 / 07:22 |
| Run 21.1k | 00:09:07 | 06:47:35 | 362 | 279 | 45 | 8.12 / 07:23 |
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