IRONMAN 70.3 Langkawi (2019)
GERT CONRADIE (#2133)
Club: TriDorphins Elite
Finished
TIME:
07:03:24
Place
436
OF
836
Male
357
OF
670
45-49
51
OF
105
Swim 00:39:34 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:34 | 00:39:34 | 179 | 143 | 18 | 2.88 / 20:49 |
T1 00:04:35 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 00:44:10 | 221 | 174 | 22 | - / - |
Cycle 03:20:23 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:10 | 00:46:21 | 400 | 341 | 41 | - / - |
| Bike 10k | 00:24:32 | 01:10:55 | 403 | 355 | 47 | 22.44 / 02:40 |
| Bike 14.5k | 00:06:35 | 01:17:31 | 390 | 342 | 46 | 26.1 / 02:17 |
| Bike 19.7k | 00:05:24 | 01:22:56 | 384 | 337 | 45 | 30.5 / 01:58 |
| Bike 40k | 00:45:30 | 02:08:28 | 403 | 356 | 45 | 28.47 / 02:06 |
| Bike 90k | 04:04:34 | 04:04:34 | 443 | 379 | 49 | 26.94 / 02:13 |
T2 00:04:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 04:08:39 | 415 | 334 | 42 | - / - |
Run 02:54:42 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:02 | 04:11:43 | 716 | 582 | 93 | - / - |
| Run 2.6k | 00:20:01 | 04:31:46 | 720 | 580 | 88 | 6.75 / 08:52 |
| Run 8k | 00:40:38 | 05:12:26 | 547 | 433 | 63 | 7.52 / 07:58 |
| Run 9.1k | 00:08:14 | 05:20:41 | 521 | 414 | 63 | 7.58 / 07:54 |
| Run 14.4k | 00:45:05 | 06:05:48 | 516 | 409 | 60 | 7.37 / 08:08 |
| Run 19.9k | 00:48:57 | 06:54:46 | 533 | 418 | 64 | 7.18 / 08:20 |
| Run 21.1k | 00:08:35 | 07:03:23 | 527 | 413 | 63 | 7.24 / 08:16 |
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