IRONMAN 70.3 Langkawi (2019)
CHRIS DALTON (#2134)
Club: RC Coaching
Finished
TIME:
06:00:41
Place
170
OF
836
Male
140
OF
670
45-49
19
OF
105
Swim 00:38:22 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:22 | 00:38:22 | 149 | 120 | 15 | 2.97 / 20:11 |
T1 00:03:17 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:17 | 00:41:41 | 64 | 52 | 6 | - / - |
Cycle 02:54:01 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:43 | 00:43:25 | 37 | 36 | 3 | - / - |
| Bike 10k | 00:21:38 | 01:05:05 | 95 | 92 | 12 | 25.65 / 02:20 |
| Bike 14.5k | 00:05:57 | 01:11:03 | 105 | 100 | 12 | 29.63 / 02:01 |
| Bike 19.7k | 00:04:46 | 01:15:51 | 100 | 97 | 12 | 34.6 / 01:44 |
| Bike 40k | 00:41:11 | 01:57:04 | 134 | 122 | 17 | 31.84 / 01:53 |
| Bike 90k | 03:35:43 | 03:35:43 | 142 | 129 | 15 | 31.03 / 01:56 |
T2 00:02:54 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:54 | 03:38:38 | 218 | 172 | 18 | - / - |
Run 02:22:00 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:32 | 03:40:12 | 219 | 178 | 20 | - / - |
| Run 2.6k | 00:12:44 | 03:52:57 | 197 | 160 | 21 | 10.91 / 05:29 |
| Run 8k | 00:34:29 | 04:27:28 | 218 | 175 | 19 | 9.83 / 06:06 |
| Run 9.1k | 00:07:26 | 04:34:55 | 221 | 178 | 21 | 9.7 / 06:10 |
| Run 14.4k | 00:38:38 | 05:13:34 | 249 | 197 | 24 | 9.1 / 06:35 |
| Run 19.9k | 00:40:08 | 05:53:44 | 254 | 198 | 26 | 8.83 / 06:47 |
| Run 21.1k | 00:06:54 | 06:00:40 | 252 | 196 | 25 | 8.91 / 06:43 |
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