IRONMAN 70.3 Langkawi (2019)
FRÉDÉRIC DARROUZÈS (#2135)
Club: JTU association
Finished
TIME:
06:48:59
Place
364
OF
836
Male
300
OF
670
45-49
41
OF
105
Swim 00:52:23 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:52:23 | 00:52:23 | 596 | 482 | 69 | 2.17 / 27:34 |
T1 00:06:13 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:13 | 00:58:37 | 446 | 361 | 46 | - / - |
Cycle 03:25:37 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:27 | 01:01:06 | 646 | 539 | 80 | - / - |
| Bike 10k | 00:25:33 | 01:26:41 | 530 | 457 | 66 | 21.39 / 02:48 |
| Bike 14.5k | 00:06:52 | 01:33:34 | 499 | 431 | 58 | 24.9 / 02:24 |
| Bike 19.7k | 00:05:46 | 01:39:22 | 508 | 440 | 61 | 29.02 / 02:04 |
| Bike 40k | 00:48:42 | 02:28:05 | 544 | 467 | 66 | 26.83 / 02:14 |
| Bike 81.3k | 01:36:18 | 04:04:25 | 185 | 160 | 29 | 26.25 / 02:17 |
| Bike 90k | 00:19:49 | 04:24:16 | 506 | 434 | 61 | 26.26 / 02:17 |
T2 00:03:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 04:27:36 | 284 | 227 | 26 | - / - |
Run 02:21:21 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:27 | 04:29:04 | 168 | 138 | 14 | - / - |
| Run 2.6k | 00:13:48 | 04:42:54 | 278 | 215 | 28 | 10.2 / 05:52 |
| Run 8k | 00:34:36 | 05:17:32 | 243 | 195 | 24 | 9.61 / 06:14 |
| Run 9.1k | 00:07:54 | 05:25:27 | 246 | 196 | 23 | 9.44 / 06:21 |
| Run 14.4k | 00:36:11 | 06:01:39 | 241 | 191 | 22 | 9.18 / 06:31 |
| Run 19.9k | 00:39:07 | 06:40:48 | 241 | 187 | 23 | 8.96 / 06:41 |
| Run 21.1k | 00:08:09 | 06:48:58 | 247 | 191 | 24 | 8.95 / 06:41 |
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