26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

JEE CHAI DOH (#2136)
Finished
TIME:  06:43:44
Place
340  OF 836
Male
279  OF 670
45-49
36  OF 105

Swim 00:46:15 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:46:15 00:46:15 404 323 43 2.46 / 24:20

T1 00:08:47 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:08:47 00:55:04 670 535 72 - / -

Cycle 02:47:21 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:02:01 00:57:07 251 217 25 - / -
Bike 10k 00:21:33 01:18:41 112 106 14 25.41 / 02:21
Bike 14.5k 00:05:56 01:24:38 122 114 16 29.43 / 02:02
Bike 19.7k 00:04:53 01:29:33 115 110 15 34.28 / 01:44
Bike 40k 00:39:05 02:08:39 84 82 11 32.61 / 01:50
Bike 90k 03:42:27 03:42:27 70 68 9 32.26 / 01:51

T2 00:02:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:28 03:44:57 145 111 13 - / -

Run 02:58:45 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:01:46 03:46:44 356 287 37 - / -
Run 2.6k 00:14:43 04:01:28 356 281 39 9.44 / 06:21
Run 8k 00:43:48 04:45:18 465 368 56 7.95 / 07:32
Run 9.1k 00:09:19 04:54:38 469 373 57 7.83 / 07:39
Run 14.4k 00:48:56 05:43:35 539 426 63 7.28 / 08:14
Run 19.9k 00:50:07 06:33:43 561 442 70 7.07 / 08:28
Run 21.1k 00:09:59 06:43:43 569 446 71 7.08 / 08:28