IRONMAN 70.3 Langkawi (2019)
PAULO FERNANDES DOS REIS (#2140)
Finished
TIME:
06:24:34
Place
256
OF
836
Male
214
OF
670
45-49
28
OF
105
Swim 00:35:57 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:57 | 00:35:57 | 91 | 75 | 9 | 3.16 / 18:55 |
T1 00:06:49 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:49 | 00:42:48 | 521 | 422 | 49 | - / - |
Cycle 03:09:43 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:03 | 00:44:53 | 294 | 259 | 31 | - / - |
| Bike 10k | 00:23:26 | 01:08:20 | 275 | 247 | 35 | 23.51 / 02:33 |
| Bike 14.5k | 00:06:28 | 01:14:50 | 275 | 250 | 33 | 27.18 / 02:12 |
| Bike 19.7k | 00:05:26 | 01:20:17 | 283 | 256 | 35 | 31.54 / 01:54 |
| Bike 40k | 00:44:36 | 02:04:55 | 338 | 300 | 38 | 29.23 / 02:03 |
| Bike 90k | 03:52:32 | 03:52:32 | 325 | 287 | 34 | 28.46 / 02:06 |
T2 00:05:22 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:22 | 03:57:55 | 575 | 457 | 60 | - / - |
Run 02:26:36 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:39 | 03:59:36 | 285 | 231 | 29 | - / - |
| Run 2.6k | 00:12:53 | 04:12:31 | 217 | 174 | 23 | 10.7 / 05:36 |
| Run 8k | 00:35:40 | 04:48:12 | 250 | 199 | 25 | 9.55 / 06:16 |
| Run 9.1k | 00:07:36 | 04:55:49 | 247 | 197 | 24 | 9.43 / 06:21 |
| Run 14.4k | 00:37:02 | 05:32:53 | 250 | 198 | 25 | 9.1 / 06:35 |
| Run 19.9k | 00:42:31 | 06:15:25 | 273 | 213 | 30 | 8.68 / 06:54 |
| Run 21.1k | 00:09:06 | 06:24:33 | 281 | 219 | 29 | 8.63 / 06:56 |
Social Share