26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

TEK BOON GOI (#2142)
Finished
TIME:  06:56:47
Place
403  OF 836
Male
330  OF 670
45-49
46  OF 105

Swim 00:56:48 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:56:48 00:56:48 685 557 80 2 / 29:53

T1 00:11:44 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:11:44 01:08:34 752 606 90 - / -

Cycle 03:16:05 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:02:19 01:10:54 552 464 62 - / -
Bike 10k 00:25:43 01:36:39 534 460 68 21.37 / 02:48
Bike 14.5k 00:06:57 01:43:37 512 441 62 24.82 / 02:25
Bike 19.7k 00:05:27 01:49:06 495 428 59 29.16 / 02:03
Bike 40k 00:46:27 02:35:34 496 428 56 27.58 / 02:10
Bike 81.3k 01:30:30 04:06:06 81 73 13 27.47 / 02:11
Bike 90k 00:18:32 04:24:40 392 341 45 27.53 / 02:10

T2 00:05:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:27 04:30:08 588 469 63 - / -

Run 02:26:36 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:02:20 04:32:29 593 475 72 - / -
Run 2.6k 00:14:42 04:47:13 396 317 47 9.13 / 06:33
Run 8k 00:36:51 05:24:06 330 262 39 8.89 / 06:44
Run 9.1k 00:08:40 05:32:47 335 268 41 8.71 / 06:52
Run 14.4k 00:37:30 06:10:19 302 239 34 8.62 / 06:57
Run 19.9k 00:38:36 06:48:56 284 222 31 8.6 / 06:58
Run 21.1k 00:07:49 06:56:46 282 220 30 8.63 / 06:56