IRONMAN 70.3 Langkawi (2019)
KOON YIN GOON (#2143)
Finished
TIME:
06:59:03
Place
413
OF
836
Male
338
OF
670
50-54
25
OF
53
Swim 00:52:38 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:52:38 | 00:52:38 | 599 | 485 | 36 | 2.16 / 27:42 |
T1 00:08:17 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:17 | 01:00:57 | 636 | 509 | 44 | - / - |
Cycle 03:23:12 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:17 | 01:03:16 | 528 | 447 | 36 | - / - |
| Bike 10k | 00:27:00 | 01:30:18 | 626 | 529 | 40 | 20.45 / 02:55 |
| Bike 14.5k | 00:08:08 | 01:38:27 | 642 | 539 | 40 | 23.2 / 02:35 |
| Bike 19.7k | 00:06:28 | 01:44:56 | 653 | 550 | 40 | 26.87 / 02:13 |
| Bike 40k | 00:46:46 | 02:31:44 | 583 | 500 | 36 | 26.44 / 02:16 |
| Bike 81.3k | 01:33:14 | 04:05:00 | 157 | 137 | 8 | 26.5 / 02:15 |
| Bike 90k | 00:19:09 | 04:24:10 | 477 | 410 | 29 | 26.57 / 02:15 |
T2 00:03:36 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:36 | 04:27:48 | 344 | 274 | 19 | - / - |
Run 02:31:12 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:19 | 04:30:09 | 590 | 472 | 39 | - / - |
| Run 2.6k | 00:15:00 | 04:45:11 | 415 | 333 | 26 | 8.98 / 06:40 |
| Run 8k | 00:37:18 | 05:22:30 | 348 | 276 | 23 | 8.77 / 06:50 |
| Run 9.1k | 00:07:21 | 05:29:52 | 323 | 256 | 22 | 8.79 / 06:49 |
| Run 14.4k | 00:40:19 | 06:10:13 | 331 | 261 | 21 | 8.43 / 07:06 |
| Run 19.9k | 00:41:20 | 06:51:34 | 320 | 248 | 21 | 8.3 / 07:13 |
| Run 21.1k | 00:07:26 | 06:59:02 | 318 | 245 | 21 | 8.37 / 07:09 |
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