IRONMAN 70.3 Langkawi (2019)
ROBERTO GUERRA (#2145)
Club: RC Coaching
Finished
TIME:
06:10:07
Place
196
OF
836
Male
162
OF
670
45-49
22
OF
105
Swim 00:41:09 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:09 | 00:41:09 | 221 | 181 | 28 | 2.76 / 21:39 |
T1 00:03:45 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:45 | 00:44:55 | 113 | 91 | 13 | - / - |
Cycle 02:59:08 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:10 | 00:47:07 | 416 | 356 | 46 | - / - |
| Bike 10k | 00:22:26 | 01:09:35 | 192 | 176 | 21 | 24.34 / 02:27 |
| Bike 14.5k | 00:06:11 | 01:15:47 | 192 | 176 | 21 | 28.2 / 02:07 |
| Bike 19.7k | 00:05:01 | 01:20:49 | 192 | 177 | 22 | 32.94 / 01:49 |
| Bike 40k | 00:40:46 | 02:01:37 | 169 | 154 | 20 | 31.29 / 01:55 |
| Bike 90k | 03:44:05 | 03:44:05 | 195 | 177 | 22 | 30.14 / 01:59 |
T2 00:02:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:35 | 03:46:42 | 157 | 122 | 14 | - / - |
Run 02:23:23 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:02 | 03:48:45 | 500 | 398 | 57 | - / - |
| Run 2.6k | 00:14:40 | 04:03:27 | 368 | 291 | 42 | 9.32 / 06:26 |
| Run 8k | 00:36:37 | 04:40:05 | 314 | 249 | 33 | 8.99 / 06:40 |
| Run 9.1k | 00:07:53 | 04:48:00 | 304 | 240 | 32 | 8.9 / 06:44 |
| Run 14.4k | 00:37:07 | 05:25:08 | 289 | 227 | 31 | 8.77 / 06:50 |
| Run 19.9k | 00:37:42 | 06:02:52 | 261 | 202 | 27 | 8.76 / 06:50 |
| Run 21.1k | 00:07:12 | 06:10:06 | 259 | 199 | 26 | 8.82 / 06:47 |
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