IRONMAN 70.3 Langkawi (2019)
NURHASHIM HARON (#2146)
Finished
TIME:
08:23:17
Place
749
OF
836
Male
609
OF
670
45-49
92
OF
105
Swim 01:04:38 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:04:38 | 01:04:38 | 753 | 609 | 92 | 1.76 / 34:01 |
T1 00:08:46 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:46 | 01:13:25 | 666 | 531 | 70 | - / - |
Cycle 03:45:01 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:09 | 01:15:36 | 392 | 334 | 39 | - / - |
| Bike 10k | 00:27:26 | 01:43:03 | 641 | 538 | 80 | 20.26 / 02:57 |
| Bike 14.5k | 00:08:10 | 01:51:15 | 660 | 552 | 80 | 23.01 / 02:36 |
| Bike 19.7k | 00:05:47 | 01:57:04 | 640 | 538 | 79 | 27.09 / 02:12 |
| Bike 40k | 00:53:45 | 02:50:50 | 693 | 579 | 88 | 24.64 / 02:26 |
| Bike 81.3k | 01:46:38 | 04:37:30 | 343 | 273 | 53 | 23.9 / 02:30 |
| Bike 90k | 00:20:57 | 04:58:28 | 666 | 549 | 85 | 23.99 / 02:30 |
T2 00:05:07 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:07 | 05:03:36 | 548 | 435 | 56 | - / - |
Run 03:19:38 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:32 | 05:07:10 | 749 | 606 | 95 | - / - |
| Run 2.6k | 00:16:51 | 05:24:03 | 611 | 488 | 74 | 7.63 / 07:51 |
| Run 8k | 00:54:28 | 06:18:32 | 722 | 582 | 89 | 6.4 / 09:21 |
| Run 9.1k | 00:11:47 | 06:30:20 | 724 | 584 | 87 | 6.29 / 09:31 |
| Run 14.4k | 00:53:32 | 07:23:54 | 728 | 585 | 88 | 6.15 / 09:44 |
| Run 19.9k | 00:50:53 | 08:14:48 | 714 | 572 | 87 | 6.24 / 09:36 |
| Run 21.1k | 00:08:26 | 08:23:16 | 712 | 569 | 87 | 6.34 / 09:27 |
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