IRONMAN 70.3 Langkawi (2019)
EDMUND HENG (#2148)
Finished
TIME:
07:46:08
Place
618
OF
836
Male
499
OF
670
45-49
74
OF
105
Swim 00:48:49 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:49 | 00:48:49 | 497 | 396 | 57 | 2.33 / 25:41 |
T1 00:11:47 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:47 | 01:00:37 | 753 | 607 | 91 | - / - |
Cycle 03:39:59 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:40 | 01:03:18 | 723 | 590 | 90 | - / - |
| Bike 10k | 00:25:26 | 01:28:46 | 541 | 467 | 69 | 21.33 / 02:48 |
| Bike 14.5k | 00:07:00 | 01:35:48 | 521 | 449 | 63 | 24.74 / 02:25 |
| Bike 19.7k | 00:06:22 | 01:42:11 | 559 | 480 | 69 | 28.45 / 02:06 |
| Bike 40k | 00:48:41 | 02:30:54 | 565 | 484 | 73 | 26.59 / 02:15 |
| Bike 81.3k | 01:46:30 | 04:17:25 | 288 | 232 | 44 | 24.78 / 02:25 |
| Bike 90k | 00:23:11 | 04:40:38 | 627 | 520 | 79 | 24.54 / 02:26 |
T2 00:06:06 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:06 | 04:46:45 | 647 | 519 | 75 | - / - |
Run 02:59:20 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:44 | 04:48:30 | 340 | 274 | 36 | - / - |
| Run 2.6k | 00:16:34 | 05:05:06 | 486 | 387 | 58 | 8.51 / 07:02 |
| Run 8k | 00:47:29 | 05:52:36 | 593 | 469 | 68 | 7.29 / 08:13 |
| Run 9.1k | 00:09:35 | 06:02:13 | 586 | 463 | 66 | 7.23 / 08:17 |
| Run 14.4k | 00:44:05 | 06:46:19 | 549 | 434 | 66 | 7.22 / 08:18 |
| Run 19.9k | 00:50:09 | 07:36:29 | 568 | 449 | 71 | 7.03 / 08:31 |
| Run 21.1k | 00:09:36 | 07:46:07 | 575 | 450 | 72 | 7.05 / 08:29 |
Social Share