26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

TEH HOCK AUN (#2149)
Club: RC Coaching
Finished
TIME:  06:56:40
Place
399  OF 836
Male
327  OF 670
45-49
45  OF 105

Swim 00:51:47 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:51:47 00:51:47 577 466 66 2.2 / 27:15

T1 00:05:28 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:28 00:57:17 347 282 35 - / -

Cycle 03:16:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:02:22 00:59:40 598 501 71 - / -
Bike 10k 00:26:07 01:25:49 574 495 76 21.03 / 02:51
Bike 14.5k 00:06:53 01:32:44 542 467 67 24.55 / 02:26
Bike 19.7k 00:05:33 01:38:18 528 457 63 28.82 / 02:04
Bike 40k 00:45:16 02:23:35 473 409 52 27.81 / 02:09
Bike 81.3k 01:30:41 03:54:17 75 67 11 27.56 / 02:10
Bike 90k 00:19:27 04:13:46 400 347 47 27.48 / 02:10

T2 00:04:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:05 04:17:53 420 338 43 - / -

Run 02:38:45 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:01:42 04:19:36 320 257 32 - / -
Run 2.6k 00:16:00 04:35:38 447 356 53 8.79 / 06:49
Run 8k 00:38:14 05:13:53 382 303 46 8.57 / 06:59
Run 9.1k 00:08:29 05:22:23 377 299 46 8.46 / 07:05
Run 14.4k 00:43:02 06:05:26 398 310 50 8.03 / 07:28
Run 19.9k 00:42:36 06:48:04 375 292 48 7.95 / 07:32
Run 21.1k 00:08:34 06:56:39 380 295 49 7.97 / 07:31