IRONMAN 70.3 Langkawi (2019)
DENNIS JAMERO (#2153)
Club: Kagay-an Tri Team
Finished
TIME:
07:39:03
Place
585
OF
836
Male
472
OF
670
45-49
66
OF
105
Swim 00:53:19 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:53:19 | 00:53:19 | 618 | 501 | 70 | 2.13 / 28:03 |
T1 00:09:22 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:22 | 01:02:42 | 700 | 562 | 79 | - / - |
Cycle 04:03:06 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:23 | 01:05:06 | 604 | 504 | 72 | - / - |
| Bike 10k | 00:29:07 | 01:34:15 | 717 | 593 | 89 | 19.02 / 03:09 |
| Bike 14.5k | 00:08:36 | 01:42:52 | 723 | 596 | 90 | 21.66 / 02:46 |
| Bike 19.7k | 00:07:30 | 01:50:24 | 737 | 604 | 90 | 24.78 / 02:25 |
| Bike 40k | 00:54:31 | 02:44:57 | 741 | 605 | 94 | 23.47 / 02:33 |
| Bike 81.3k | 01:59:57 | 04:44:55 | 423 | 332 | 61 | 21.95 / 02:43 |
| Bike 90k | 00:20:54 | 05:05:50 | 743 | 605 | 94 | 22.21 / 02:42 |
T2 00:04:12 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:12 | 05:10:03 | 440 | 353 | 46 | - / - |
Run 02:28:57 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:16 | 05:12:21 | 574 | 462 | 66 | - / - |
| Run 2.6k | 00:20:43 | 05:33:06 | 717 | 577 | 87 | 6.77 / 08:51 |
| Run 8k | 00:50:38 | 06:23:46 | 707 | 570 | 85 | 6.51 / 09:12 |
| Run 9.1k | 00:15:53 | 06:39:40 | 747 | 604 | 91 | 6.09 / 09:50 |
| Run 19.9k | 07:22:40 | 07:22:40 | 238 | 184 | 22 | 9 / 06:39 |
| Run 21.1k | 00:16:21 | 07:39:02 | 297 | 230 | 33 | 8.49 / 07:03 |
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