IRONMAN 70.3 Langkawi (2019)
SAM KNIGHT (#2156)
Club: Tri Club Doha
Finished
TIME:
05:38:47
Place
95
OF
836
Male
85
OF
670
45-49
11
OF
105
Swim 00:39:42 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:42 | 00:39:42 | 183 | 146 | 19 | 2.87 / 20:53 |
T1 00:04:22 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:22 | 00:44:05 | 201 | 160 | 18 | - / - |
Cycle 02:43:49 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:47 | 00:45:54 | 69 | 66 | 9 | - / - |
| Bike 10k | 00:20:24 | 01:06:19 | 33 | 33 | 5 | 27 / 02:13 |
| Bike 14.5k | 00:05:39 | 01:12:00 | 34 | 34 | 5 | 31.18 / 01:55 |
| Bike 19.7k | 00:04:44 | 01:16:46 | 35 | 35 | 5 | 36.19 / 01:39 |
| Bike 40k | 00:38:44 | 01:55:31 | 47 | 47 | 6 | 33.6 / 01:47 |
| Bike 90k | 03:27:55 | 03:27:55 | 43 | 43 | 7 | 32.96 / 01:49 |
T2 00:03:46 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 03:31:42 | 374 | 298 | 36 | - / - |
Run 02:07:02 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:29 | 03:33:12 | 182 | 150 | 15 | - / - |
| Run 2.6k | 00:12:19 | 03:45:33 | 162 | 134 | 19 | 11.28 / 05:19 |
| Run 8k | 00:31:33 | 04:17:07 | 148 | 120 | 17 | 10.57 / 05:40 |
| Run 9.1k | 00:06:34 | 04:23:43 | 142 | 116 | 17 | 10.5 / 05:42 |
| Run 14.4k | 00:31:29 | 04:55:13 | 130 | 107 | 13 | 10.34 / 05:47 |
| Run 19.9k | 00:35:44 | 05:30:59 | 129 | 107 | 14 | 10.01 / 05:59 |
| Run 21.1k | 00:07:46 | 05:38:46 | 140 | 115 | 15 | 9.96 / 06:01 |
Social Share