IRONMAN 70.3 Langkawi (2019)
CHONG KUAN YEE (#2157)
Club: RC Coaching
Finished
TIME:
08:23:25
Place
750
OF
836
Male
610
OF
670
45-49
93
OF
105
Swim 00:59:43 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:59:43 | 00:59:43 | 717 | 584 | 87 | 1.9 / 31:26 |
T1 00:07:38 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:38 | 01:07:22 | 587 | 471 | 60 | - / - |
Cycle 03:49:13 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:34 | 01:09:58 | 700 | 576 | 88 | - / - |
| Bike 10k | 00:29:48 | 01:39:47 | 739 | 607 | 93 | 18.51 / 03:14 |
| Bike 14.5k | 00:08:50 | 01:48:39 | 747 | 610 | 93 | 21.08 / 02:50 |
| Bike 19.7k | 00:07:13 | 01:55:54 | 746 | 610 | 93 | 24.36 / 02:27 |
| Bike 40k | 00:51:44 | 02:47:40 | 727 | 597 | 93 | 23.93 / 02:30 |
| Bike 81.3k | 01:48:45 | 04:36:26 | 378 | 299 | 56 | 23.33 / 02:34 |
| Bike 90k | 00:20:09 | 04:56:37 | 693 | 572 | 89 | 23.55 / 02:32 |
T2 00:04:51 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 05:01:29 | 521 | 414 | 53 | - / - |
Run 03:21:54 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:25 | 05:03:56 | 619 | 495 | 77 | - / - |
| Run 2.6k | 00:19:35 | 05:23:32 | 695 | 557 | 82 | 7.07 / 08:28 |
| Run 8k | 00:50:30 | 06:14:04 | 698 | 562 | 83 | 6.61 / 09:04 |
| Run 9.1k | 00:10:50 | 06:24:56 | 695 | 560 | 83 | 6.54 / 09:10 |
| Run 14.4k | 00:53:59 | 07:18:56 | 716 | 575 | 84 | 6.28 / 09:32 |
| Run 19.9k | 00:54:04 | 08:13:02 | 717 | 575 | 89 | 6.23 / 09:37 |
| Run 21.1k | 00:10:21 | 08:23:24 | 720 | 577 | 89 | 6.27 / 09:34 |
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