IRONMAN 70.3 Langkawi (2019)
KOK CHI LEE (#2159)
Club: RC Coaching
Finished
TIME:
08:21:19
Place
737
OF
836
Male
600
OF
670
45-49
91
OF
105
Swim 00:50:31 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:50:31 | 00:50:31 | 545 | 439 | 63 | 2.25 / 26:35 |
T1 00:18:16 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:18:16 | 01:08:49 | 768 | 621 | 95 | - / - |
Cycle 03:53:49 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:32 | 01:11:22 | 689 | 570 | 86 | - / - |
| Bike 10k | 00:27:36 | 01:39:00 | 670 | 559 | 83 | 19.88 / 03:01 |
| Bike 14.5k | 00:07:37 | 01:46:38 | 661 | 553 | 81 | 23 / 02:36 |
| Bike 19.7k | 00:06:13 | 01:52:53 | 660 | 556 | 84 | 26.83 / 02:14 |
| Bike 40k | 00:51:03 | 02:43:57 | 663 | 555 | 83 | 25.22 / 02:22 |
| Bike 81.3k | 01:54:46 | 04:38:45 | 381 | 300 | 57 | 23.23 / 02:34 |
| Bike 90k | 00:23:53 | 05:02:39 | 720 | 590 | 92 | 23.09 / 02:35 |
T2 00:08:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:19 | 05:11:00 | 735 | 592 | 90 | - / - |
Run 03:10:16 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:18 | 05:13:20 | 584 | 468 | 69 | - / - |
| Run 2.6k | 00:17:16 | 05:30:37 | 562 | 454 | 68 | 7.95 / 07:32 |
| Run 8k | 00:50:06 | 06:20:44 | 666 | 535 | 77 | 6.88 / 08:42 |
| Run 9.1k | 00:10:18 | 06:31:04 | 665 | 534 | 76 | 6.82 / 08:47 |
| Run 14.4k | 00:48:28 | 07:19:33 | 646 | 511 | 74 | 6.72 / 08:55 |
| Run 19.9k | 00:51:22 | 08:10:57 | 648 | 514 | 78 | 6.63 / 09:02 |
| Run 21.1k | 00:10:19 | 08:21:18 | 657 | 520 | 78 | 6.65 / 09:01 |
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