IRONMAN 70.3 Langkawi (2019)
JEFFREY LOW (#2168)
Club: Gogetter
Finished
TIME:
06:31:39
Place
286
OF
836
Male
238
OF
670
45-49
32
OF
105
Swim 00:42:36 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:36 | 00:42:36 | 269 | 218 | 34 | 2.67 / 22:25 |
T1 00:07:06 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:06 | 00:49:44 | 549 | 445 | 53 | - / - |
Cycle 03:23:12 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:12 | 00:51:57 | 442 | 378 | 50 | - / - |
| Bike 10k | 00:24:33 | 01:16:32 | 409 | 359 | 48 | 22.39 / 02:40 |
| Bike 14.5k | 00:06:28 | 01:23:02 | 388 | 340 | 45 | 26.13 / 02:17 |
| Bike 19.7k | 00:05:10 | 01:28:12 | 366 | 322 | 43 | 30.73 / 01:57 |
| Bike 40k | 00:45:58 | 02:14:11 | 409 | 359 | 46 | 28.42 / 02:06 |
| Bike 81.3k | 01:38:49 | 03:53:02 | 144 | 125 | 21 | 26.61 / 02:15 |
| Bike 90k | 00:19:54 | 04:12:57 | 476 | 409 | 57 | 26.57 / 02:15 |
T2 00:04:39 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:39 | 04:17:37 | 502 | 398 | 52 | - / - |
Run 02:13:59 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:29 | 04:19:08 | 191 | 155 | 16 | - / - |
| Run 2.6k | 00:12:12 | 04:31:21 | 156 | 130 | 18 | 11.37 / 05:16 |
| Run 8k | 00:30:44 | 05:02:07 | 123 | 104 | 15 | 10.79 / 05:33 |
| Run 9.1k | 00:06:43 | 05:08:51 | 121 | 103 | 15 | 10.65 / 05:37 |
| Run 14.4k | 00:35:58 | 05:44:51 | 168 | 138 | 17 | 9.9 / 06:03 |
| Run 19.9k | 00:39:07 | 06:23:59 | 190 | 149 | 18 | 9.44 / 06:20 |
| Run 21.1k | 00:07:37 | 06:31:38 | 196 | 152 | 19 | 9.44 / 06:21 |
Social Share