26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

TICK TWAN LYE (#2170)
Finished
TIME:  06:59:44
Place
417  OF 836
Male
340  OF 670
45-49
47  OF 105

Swim 01:05:06 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 01:05:06 01:05:06 758 614 95 1.75 / 34:15

T1 00:08:21 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:08:21 01:13:28 643 514 66 - / -

Cycle 03:40:26 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:02:11 01:15:41 433 369 49 - / -
Bike 10k 00:27:40 01:43:22 653 546 81 20.08 / 02:59
Bike 14.5k 00:07:55 01:51:19 663 555 82 23 / 02:36
Bike 19.7k 00:06:40 01:58:01 675 566 86 26.54 / 02:15
Bike 40k 00:50:46 02:48:48 668 560 85 25.18 / 02:22
Bike 81.3k 01:43:46 04:32:36 303 244 47 24.49 / 02:26
Bike 90k 00:21:19 04:53:56 634 526 81 24.49 / 02:26

T2 00:05:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:38 04:59:36 600 477 66 - / -

Run 02:00:06 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:01:14 05:00:52 57 50 5 - / -
Run 2.6k 00:10:45 05:11:39 49 43 7 12.96 / 04:37
Run 8k 00:30:26 05:42:06 82 72 11 11.29 / 05:18
Run 9.1k 00:06:32 05:48:39 85 73 11 11.13 / 05:23
Run 14.4k 00:32:13 06:20:53 93 81 12 10.63 / 05:38
Run 19.9k 00:32:23 06:53:17 84 72 11 10.5 / 05:42
Run 21.1k 00:06:24 06:59:43 82 70 11 10.54 / 05:41