IRONMAN 70.3 Langkawi (2019)
DAVID MAIR (#2172)
Club: Sheldon Triathlon Club
Finished
TIME:
05:19:55
Place
42
OF
836
Male
36
OF
670
45-49
5
OF
105
Swim 00:30:43 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:43 | 00:30:43 | 13 | 12 | 2 | 3.71 / 16:10 |
T1 00:03:21 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:21 | 00:34:05 | 68 | 56 | 7 | - / - |
Cycle 02:37:00 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:38 | 00:35:45 | 13 | 13 | 1 | - / - |
| Bike 10k | 00:20:16 | 00:56:02 | 25 | 25 | 3 | 27.36 / 02:11 |
| Bike 14.5k | 00:05:32 | 01:01:36 | 26 | 26 | 3 | 31.64 / 01:53 |
| Bike 19.7k | 00:04:36 | 01:06:14 | 28 | 28 | 4 | 36.79 / 01:37 |
| Bike 40k | 00:37:04 | 01:43:19 | 22 | 22 | 2 | 34.67 / 01:43 |
| Bike 90k | 03:11:07 | 03:11:07 | 20 | 20 | 2 | 34.39 / 01:44 |
T2 00:02:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:04 | 03:13:12 | 85 | 64 | 5 | - / - |
Run 02:06:40 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:09 | 03:14:22 | 20 | 20 | 2 | - / - |
| Run 2.6k | 00:11:09 | 03:25:33 | 71 | 64 | 11 | 12.63 / 04:44 |
| Run 8k | 00:31:25 | 03:57:00 | 105 | 89 | 13 | 10.96 / 05:28 |
| Run 9.1k | 00:06:53 | 04:03:54 | 113 | 96 | 14 | 10.77 / 05:34 |
| Run 14.4k | 00:33:39 | 04:37:34 | 139 | 115 | 15 | 10.24 / 05:51 |
| Run 19.9k | 00:35:46 | 05:13:22 | 139 | 114 | 15 | 9.93 / 06:02 |
| Run 21.1k | 00:06:30 | 05:19:54 | 133 | 109 | 14 | 9.99 / 06:00 |
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