IRONMAN 70.3 Langkawi (2019)
HASRULSANI MOHAMAD HASSAN (#2176)
Club: M.A.D Triathlon
Finished
TIME:
07:07:08
Place
452
OF
836
Male
370
OF
670
45-49
54
OF
105
Swim 01:00:17 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:00:17 | 01:00:17 | 722 | 588 | 89 | 1.89 / 31:44 |
T1 00:09:25 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:25 | 01:09:43 | 702 | 563 | 80 | - / - |
Cycle 03:15:53 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:19 | 01:12:04 | 549 | 462 | 61 | - / - |
| Bike 10k | 00:25:36 | 01:37:41 | 521 | 450 | 64 | 21.46 / 02:47 |
| Bike 14.5k | 00:06:59 | 01:44:42 | 501 | 433 | 59 | 24.88 / 02:24 |
| Bike 19.7k | 00:05:25 | 01:50:09 | 485 | 421 | 55 | 29.25 / 02:03 |
| Bike 40k | 00:46:09 | 02:36:19 | 484 | 419 | 54 | 27.72 / 02:09 |
| Bike 81.3k | 01:31:37 | 04:07:57 | 88 | 79 | 15 | 27.37 / 02:11 |
| Bike 90k | 00:17:40 | 04:25:38 | 388 | 338 | 44 | 27.56 / 02:10 |
T2 00:04:27 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:27 | 04:30:07 | 476 | 375 | 49 | - / - |
Run 02:36:59 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:50 | 04:31:58 | 396 | 320 | 44 | - / - |
| Run 2.6k | 00:13:39 | 04:45:39 | 296 | 231 | 32 | 10.05 / 05:58 |
| Run 8k | 00:37:36 | 05:23:16 | 310 | 245 | 32 | 9.03 / 06:38 |
| Run 9.1k | 00:08:19 | 05:31:37 | 308 | 244 | 34 | 8.88 / 06:45 |
| Run 14.4k | 00:41:19 | 06:12:58 | 341 | 268 | 44 | 8.4 / 07:08 |
| Run 19.9k | 00:45:39 | 06:58:38 | 368 | 286 | 47 | 8.04 / 07:27 |
| Run 21.1k | 00:08:27 | 07:07:07 | 369 | 286 | 46 | 8.06 / 07:26 |
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