IRONMAN 70.3 Langkawi (2019)
FARID MOHD THANI (#2178)
Finished
TIME:
08:13:51
Place
712
OF
836
Male
578
OF
670
45-49
88
OF
105
Swim 00:58:53 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:58:53 | 00:58:53 | 710 | 578 | 85 | 1.93 / 30:59 |
T1 00:10:52 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:10:52 | 01:09:47 | 739 | 595 | 88 | - / - |
Cycle 03:40:35 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:20 | 01:12:09 | 561 | 472 | 65 | - / - |
| Bike 10k | 00:28:20 | 01:40:30 | 691 | 574 | 86 | 19.54 / 03:04 |
| Bike 14.5k | 00:07:59 | 01:48:30 | 686 | 571 | 87 | 22.47 / 02:40 |
| Bike 19.7k | 00:05:42 | 01:54:14 | 672 | 564 | 85 | 26.6 / 02:15 |
| Bike 40k | 00:50:44 | 02:45:00 | 664 | 556 | 84 | 25.21 / 02:22 |
| Bike 81.3k | 01:44:05 | 04:29:06 | 305 | 245 | 48 | 24.47 / 02:27 |
| Bike 90k | 00:21:17 | 04:50:24 | 635 | 527 | 82 | 24.47 / 02:27 |
T2 00:08:45 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:45 | 04:59:11 | 740 | 597 | 93 | - / - |
Run 03:14:38 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:42 | 05:01:54 | 675 | 545 | 85 | - / - |
| Run 2.6k | 00:18:26 | 05:20:21 | 654 | 521 | 78 | 7.37 / 08:08 |
| Run 8k | 00:50:39 | 06:11:02 | 694 | 558 | 82 | 6.68 / 08:58 |
| Run 9.1k | 00:10:11 | 06:21:14 | 689 | 554 | 81 | 6.65 / 09:00 |
| Run 14.4k | 00:50:53 | 07:12:09 | 687 | 550 | 81 | 6.49 / 09:13 |
| Run 19.9k | 00:52:02 | 08:04:12 | 688 | 549 | 83 | 6.45 / 09:17 |
| Run 21.1k | 00:09:36 | 08:13:50 | 688 | 549 | 83 | 6.5 / 09:13 |
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