IRONMAN 70.3 Langkawi (2019)
KAMARUL REDZUAN MUHAMED (#2180)
Finished
TIME:
08:09:14
Place
695
OF
836
Male
563
OF
670
45-49
85
OF
105
Swim 00:59:49 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:59:49 | 00:59:49 | 719 | 586 | 88 | 1.9 / 31:29 |
T1 00:08:10 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:10 | 01:08:01 | 630 | 504 | 62 | - / - |
Cycle 03:23:43 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:34 | 01:10:36 | 699 | 575 | 87 | - / - |
| Bike 10k | 00:25:53 | 01:36:30 | 569 | 490 | 74 | 21.06 / 02:50 |
| Bike 14.5k | 00:08:01 | 01:44:33 | 600 | 511 | 76 | 23.82 / 02:31 |
| Bike 19.7k | 00:05:57 | 01:50:32 | 599 | 510 | 76 | 27.81 / 02:09 |
| Bike 40k | 00:47:45 | 02:38:18 | 566 | 485 | 74 | 26.58 / 02:15 |
| Bike 81.3k | 01:33:44 | 04:12:03 | 156 | 136 | 24 | 26.5 / 02:15 |
| Bike 90k | 00:19:41 | 04:31:45 | 483 | 415 | 59 | 26.5 / 02:15 |
T2 00:09:17 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:17 | 04:41:04 | 746 | 601 | 95 | - / - |
Run 03:28:08 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:39 | 04:43:45 | 668 | 538 | 84 | - / - |
| Run 2.6k | 00:19:42 | 05:03:28 | 700 | 562 | 85 | 6.96 / 08:36 |
| Run 8k | 00:54:25 | 05:57:55 | 739 | 594 | 90 | 6.24 / 09:36 |
| Run 9.1k | 00:11:47 | 06:09:43 | 740 | 597 | 90 | 6.15 / 09:44 |
| Run 14.4k | 00:52:28 | 07:02:13 | 735 | 592 | 89 | 6.12 / 09:48 |
| Run 19.9k | 00:56:03 | 07:58:18 | 742 | 597 | 93 | 6.05 / 09:54 |
| Run 21.1k | 00:10:54 | 08:09:13 | 743 | 596 | 93 | 6.08 / 09:51 |
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