IRONMAN 70.3 Langkawi (2019)
CHEOK HENG ONG (#2186)
Finished
TIME:
05:33:15
Place
72
OF
836
Male
64
OF
670
45-49
8
OF
105
Swim 00:40:32 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:32 | 00:40:32 | 208 | 170 | 25 | 2.81 / 21:20 |
T1 00:03:39 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:39 | 00:44:12 | 99 | 81 | 11 | - / - |
Cycle 02:48:15 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:03 | 00:46:17 | 289 | 254 | 30 | - / - |
| Bike 10k | 00:21:43 | 01:08:02 | 130 | 122 | 15 | 25.2 / 02:22 |
| Bike 14.5k | 00:05:41 | 01:13:44 | 115 | 108 | 14 | 29.48 / 02:02 |
| Bike 19.7k | 00:05:02 | 01:18:48 | 120 | 114 | 16 | 34.19 / 01:45 |
| Bike 40k | 00:39:04 | 01:57:53 | 86 | 84 | 12 | 32.58 / 01:50 |
| Bike 90k | 03:32:29 | 03:32:29 | 76 | 72 | 11 | 32.09 / 01:52 |
T2 00:01:47 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:47 | 03:34:18 | 46 | 35 | 2 | - / - |
Run 01:58:54 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:11 | 03:35:31 | 30 | 28 | 3 | - / - |
| Run 2.6k | 00:11:33 | 03:47:05 | 95 | 82 | 12 | 12.21 / 04:54 |
| Run 8k | 00:30:16 | 04:17:23 | 90 | 77 | 12 | 11.14 / 05:22 |
| Run 9.1k | 00:06:37 | 04:24:01 | 90 | 78 | 12 | 10.98 / 05:27 |
| Run 14.4k | 00:30:52 | 04:54:54 | 86 | 74 | 11 | 10.72 / 05:35 |
| Run 19.9k | 00:32:07 | 05:27:03 | 78 | 67 | 10 | 10.59 / 05:39 |
| Run 21.1k | 00:06:10 | 05:33:14 | 77 | 67 | 10 | 10.64 / 05:38 |
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