26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

CHEOK HENG ONG (#2186)
Finished
TIME:  05:33:15
Place
72  OF 836
Male
64  OF 670
45-49
8  OF 105

Swim 00:40:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:40:32 00:40:32 208 170 25 2.81 / 21:20

T1 00:03:39 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:39 00:44:12 99 81 11 - / -

Cycle 02:48:15 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:02:03 00:46:17 289 254 30 - / -
Bike 10k 00:21:43 01:08:02 130 122 15 25.2 / 02:22
Bike 14.5k 00:05:41 01:13:44 115 108 14 29.48 / 02:02
Bike 19.7k 00:05:02 01:18:48 120 114 16 34.19 / 01:45
Bike 40k 00:39:04 01:57:53 86 84 12 32.58 / 01:50
Bike 90k 03:32:29 03:32:29 76 72 11 32.09 / 01:52

T2 00:01:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:47 03:34:18 46 35 2 - / -

Run 01:58:54 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:01:11 03:35:31 30 28 3 - / -
Run 2.6k 00:11:33 03:47:05 95 82 12 12.21 / 04:54
Run 8k 00:30:16 04:17:23 90 77 12 11.14 / 05:22
Run 9.1k 00:06:37 04:24:01 90 78 12 10.98 / 05:27
Run 14.4k 00:30:52 04:54:54 86 74 11 10.72 / 05:35
Run 19.9k 00:32:07 05:27:03 78 67 10 10.59 / 05:39
Run 21.1k 00:06:10 05:33:14 77 67 10 10.64 / 05:38