IRONMAN 70.3 Langkawi (2019)
KOK KEONG OOI (#2188)
Club: AMi3
Finished
TIME:
06:25:14
Place
263
OF
836
Male
219
OF
670
45-49
29
OF
105
Swim 00:41:42 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:42 | 00:41:42 | 239 | 194 | 30 | 2.73 / 21:56 |
T1 00:04:39 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 00:46:22 | 228 | 180 | 23 | - / - |
Cycle 02:53:27 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:51 | 00:48:15 | 106 | 98 | 14 | - / - |
| Bike 10k | 00:22:42 | 01:10:59 | 189 | 173 | 20 | 24.39 / 02:27 |
| Bike 14.5k | 00:06:05 | 01:17:05 | 184 | 169 | 20 | 28.33 / 02:07 |
| Bike 19.7k | 00:04:46 | 01:21:53 | 166 | 152 | 18 | 33.29 / 01:48 |
| Bike 40k | 00:39:49 | 02:01:43 | 132 | 120 | 16 | 31.85 / 01:53 |
| Bike 90k | 03:39:50 | 03:39:50 | 134 | 122 | 14 | 31.13 / 01:55 |
T2 00:03:58 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:58 | 03:43:50 | 402 | 323 | 40 | - / - |
Run 02:41:21 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:37 | 03:45:28 | 261 | 214 | 26 | - / - |
| Run 2.6k | 00:14:52 | 04:00:22 | 355 | 280 | 38 | 9.44 / 06:21 |
| Run 8k | 00:36:17 | 04:36:40 | 302 | 239 | 31 | 9.08 / 06:36 |
| Run 9.1k | 00:09:09 | 04:45:50 | 320 | 255 | 37 | 8.8 / 06:48 |
| Run 14.4k | 00:45:32 | 05:31:24 | 397 | 309 | 49 | 8.03 / 07:28 |
| Run 19.9k | 00:44:57 | 06:16:23 | 401 | 310 | 51 | 7.82 / 07:39 |
| Run 21.1k | 00:08:48 | 06:25:13 | 405 | 312 | 51 | 7.84 / 07:38 |
Social Share