IRONMAN 70.3 Langkawi (2019)
GERHARD OTT (#2190)
Club: RC Coaching
Finished
TIME:
07:39:09
Place
586
OF
836
Male
473
OF
670
45-49
67
OF
105
Swim 00:53:50 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:53:50 | 00:53:50 | 632 | 514 | 73 | 2.11 / 28:20 |
T1 00:05:42 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:42 | 00:59:34 | 366 | 297 | 37 | - / - |
Cycle 03:09:53 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:07 | 01:01:43 | 359 | 309 | 36 | - / - |
| Bike 10k | 00:23:13 | 01:24:58 | 262 | 239 | 33 | 23.64 / 02:32 |
| Bike 14.5k | 00:06:11 | 01:31:11 | 244 | 223 | 30 | 27.54 / 02:10 |
| Bike 19.7k | 00:05:24 | 01:36:36 | 256 | 233 | 32 | 31.93 / 01:52 |
| Bike 40k | 00:44:47 | 02:21:24 | 325 | 290 | 35 | 29.33 / 02:02 |
| Bike 81.3k | 01:30:39 | 03:52:05 | 38 | 37 | 5 | 28.27 / 02:07 |
| Bike 90k | 00:17:23 | 04:09:29 | 326 | 288 | 35 | 28.43 / 02:06 |
T2 00:07:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:50 | 04:17:20 | 719 | 580 | 86 | - / - |
Run 03:21:46 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:49 | 04:20:11 | 691 | 560 | 87 | - / - |
| Run 2.6k | 00:21:29 | 04:41:41 | 736 | 594 | 90 | 6.41 / 09:21 |
| Run 8k | 00:50:27 | 05:32:09 | 721 | 581 | 88 | 6.41 / 09:21 |
| Run 9.1k | 00:11:09 | 05:43:20 | 719 | 579 | 86 | 6.35 / 09:26 |
| Run 14.4k | 00:52:14 | 06:35:36 | 721 | 578 | 85 | 6.25 / 09:35 |
| Run 19.9k | 00:53:07 | 07:28:44 | 715 | 573 | 88 | 6.23 / 09:37 |
| Run 21.1k | 00:10:22 | 07:39:08 | 718 | 575 | 88 | 6.27 / 09:33 |
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