26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

SIMON QUEK (#2194)
Finished
TIME:  06:38:19
Place
313  OF 836
Male
256  OF 670
45-49
33  OF 105

Swim 00:46:41 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:46:41 00:46:41 419 333 47 2.44 / 24:34

T1 00:07:34 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:07:34 00:54:17 583 468 59 - / -

Cycle 03:09:07 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:03:07 00:57:25 759 616 96 - / -
Bike 10k 00:22:59 01:20:25 343 303 41 22.96 / 02:36
Bike 14.5k 00:06:16 01:26:43 311 278 40 26.83 / 02:14
Bike 19.7k 00:05:32 01:32:16 326 293 40 31.12 / 01:55
Bike 40k 00:44:16 02:16:34 342 303 39 29.17 / 02:03
Bike 81.3k 01:28:31 03:45:06 27 27 2 28.56 / 02:06
Bike 90k 00:18:18 04:03:25 316 280 32 28.55 / 02:06

T2 00:04:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:10 04:07:37 431 347 44 - / -

Run 02:30:40 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:01:46 04:09:24 364 292 38 - / -
Run 2.6k 00:14:57 04:24:23 371 294 43 9.3 / 06:26
Run 8k 00:37:04 05:01:28 329 261 38 8.91 / 06:43
Run 9.1k 00:07:53 05:09:22 315 250 36 8.84 / 06:47
Run 14.4k 00:36:41 05:46:05 290 228 32 8.77 / 06:50
Run 19.9k 00:43:39 06:29:45 303 236 36 8.4 / 07:08
Run 21.1k 00:08:32 06:38:18 311 239 36 8.4 / 07:08