26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

ABDUL RAHMAN (#2195)
Finished
TIME:  07:45:59
Place
617  OF 836
Male
498  OF 670
45-49
73  OF 105

Swim 00:58:29 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:58:29 00:58:29 707 575 84 1.94 / 30:47

T1 00:10:49 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:10:49 01:09:20 736 593 86 - / -

Cycle 03:21:00 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:02:14 01:11:36 475 405 54 - / -
Bike 10k 00:26:12 01:37:49 567 488 73 21.08 / 02:50
Bike 14.5k 00:07:18 01:45:09 567 488 72 24.3 / 02:28
Bike 19.7k 00:06:27 01:51:37 587 503 73 27.97 / 02:08
Bike 40k 00:47:51 02:39:29 562 482 72 26.63 / 02:15
Bike 81.3k 01:32:04 04:11:34 134 115 20 26.77 / 02:14
Bike 90k 00:18:46 04:30:22 451 386 51 26.86 / 02:14

T2 00:09:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:09:59 04:40:23 755 609 96 - / -

Run 03:05:34 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:02:20 04:42:44 592 474 71 - / -
Run 2.6k 00:17:57 05:00:43 604 481 73 7.67 / 07:48
Run 8k 00:45:18 05:46:02 591 467 67 7.31 / 08:12
Run 9.1k 00:09:47 05:55:51 587 464 67 7.23 / 08:17
Run 14.4k 00:46:01 06:41:53 573 452 68 7.11 / 08:26
Run 19.9k 00:54:40 07:36:35 614 484 74 6.77 / 08:51
Run 21.1k 00:09:22 07:45:58 617 486 74 6.82 / 08:47