IRONMAN 70.3 Langkawi (2019)
IBNU RIZAL (#2196)
DNF
TIME:
07:53:56
Place
0
OF
836
Male
0
OF
670
45-49
0
OF
105
Swim 01:10:38 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:10:38 | 01:10:38 | - | - | - | 1.61 / 37:10 |
T1 00:05:26 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:26 | 01:16:05 | - | - | - | - / - |
Cycle 03:29:26 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:01 | 01:18:08 | - | - | - | - / - |
| Bike 10k | 00:26:55 | 01:45:05 | - | - | - | 20.7 / 02:53 |
| Bike 14.5k | 00:07:53 | 01:52:59 | - | - | - | 23.58 / 02:32 |
| Bike 19.7k | 00:05:53 | 01:58:53 | - | - | - | 27.62 / 02:10 |
| Bike 40k | 00:47:55 | 02:46:50 | - | - | - | 26.45 / 02:16 |
| Bike 81.3k | 01:39:41 | 04:26:32 | - | - | - | 25.61 / 02:20 |
| Bike 90k | 00:18:58 | 04:45:32 | - | - | - | 25.78 / 02:19 |
T2 00:06:59 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:59 | 04:52:33 | - | - | - | - / - |
Run 03:01:21 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:51 | 04:54:25 | - | - | - | - / - |
| Run 2.6k | 00:16:12 | 05:10:39 | - | - | - | 8.62 / 06:57 |
| Run 8k | 00:47:51 | 05:58:31 | - | - | - | 7.27 / 08:14 |
| Run 9.1k | 00:09:22 | 06:07:55 | - | - | - | 7.24 / 08:16 |
| Run 14.4k | 00:47:01 | 06:54:57 | - | - | - | 7.05 / 08:29 |
| Run 19.9k | 00:49:50 | 07:44:49 | - | - | - | 6.93 / 08:39 |
| Run 21.1k | 00:09:05 | 07:53:55 | - | - | - | 6.98 / 08:35 |
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