IRONMAN 70.3 Langkawi (2019)
RAY RORIMPANDEY (#2197)
Club: GoTri Triathlon Club
Finished
TIME:
06:30:06
Place
281
OF
836
Male
234
OF
670
45-49
31
OF
105
Swim 00:34:02 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:02 | 00:34:02 | 56 | 44 | 6 | 3.34 / 17:54 |
T1 00:04:49 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:49 | 00:38:52 | 250 | 199 | 25 | - / - |
Cycle 03:15:49 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:00 | 00:40:54 | 234 | 204 | 24 | - / - |
| Bike 10k | 00:22:33 | 01:03:29 | 188 | 172 | 19 | 24.39 / 02:27 |
| Bike 14.5k | 00:16:59 | 01:20:29 | 753 | 613 | 94 | 20.91 / 02:52 |
| Bike 19.7k | 00:08:21 | 01:28:52 | 759 | 617 | 94 | 23.65 / 02:32 |
| Bike 40k | 00:40:48 | 02:09:41 | 584 | 501 | 77 | 26.43 / 02:16 |
| Bike 90k | 03:54:43 | 03:54:43 | 387 | 337 | 43 | 27.57 / 02:10 |
T2 00:03:22 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:22 | 03:58:06 | 296 | 238 | 29 | - / - |
Run 02:31:58 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:40 | 03:59:47 | 293 | 237 | 30 | - / - |
| Run 2.6k | 00:15:45 | 04:15:33 | 422 | 337 | 51 | 8.94 / 06:42 |
| Run 8k | 00:39:45 | 04:55:20 | 404 | 320 | 49 | 8.38 / 07:09 |
| Run 9.1k | 00:08:16 | 05:03:38 | 394 | 311 | 48 | 8.33 / 07:11 |
| Run 14.4k | 00:36:45 | 05:40:25 | 326 | 258 | 39 | 8.44 / 07:06 |
| Run 19.9k | 00:41:57 | 06:22:23 | 326 | 253 | 42 | 8.27 / 07:14 |
| Run 21.1k | 00:07:41 | 06:30:05 | 327 | 254 | 42 | 8.33 / 07:12 |
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