IRONMAN 70.3 Langkawi (2019)
PHILIPPE ROUSSET (#2198)
Club: F.I.T Singapore
Finished
TIME:
05:59:08
Place
167
OF
836
Male
137
OF
670
45-49
18
OF
105
Swim 00:37:55 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:55 | 00:37:55 | 137 | 110 | 13 | 3 / 19:57 |
T1 00:05:09 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:09 | 00:43:06 | 301 | 244 | 30 | - / - |
Cycle 03:05:05 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:10 | 00:45:18 | 419 | 359 | 48 | - / - |
| Bike 10k | 00:23:33 | 01:08:52 | 299 | 270 | 39 | 23.29 / 02:34 |
| Bike 14.5k | 00:06:27 | 01:15:21 | 293 | 265 | 37 | 26.99 / 02:13 |
| Bike 19.7k | 00:05:34 | 01:20:56 | 311 | 279 | 39 | 31.25 / 01:55 |
| Bike 40k | 00:43:55 | 02:04:53 | 319 | 286 | 33 | 29.35 / 02:02 |
| Bike 90k | 03:48:13 | 03:48:13 | 261 | 234 | 30 | 29.17 / 02:03 |
T2 00:02:06 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:06 | 03:50:20 | 90 | 66 | 6 | - / - |
Run 02:08:45 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:52 | 03:52:13 | 409 | 330 | 46 | - / - |
| Run 2.6k | 00:13:45 | 04:05:59 | 304 | 239 | 33 | 9.97 / 06:00 |
| Run 8k | 00:33:09 | 04:39:10 | 220 | 177 | 20 | 9.83 / 06:06 |
| Run 9.1k | 00:07:05 | 04:46:17 | 215 | 172 | 19 | 9.76 / 06:08 |
| Run 14.4k | 00:31:41 | 05:17:59 | 172 | 140 | 18 | 9.85 / 06:05 |
| Run 19.9k | 00:34:50 | 05:52:50 | 156 | 128 | 16 | 9.74 / 06:09 |
| Run 21.1k | 00:06:15 | 05:59:07 | 152 | 123 | 16 | 9.83 / 06:06 |
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