IRONMAN 70.3 Langkawi (2019)
DANIEL SCHWALB (#2200)
Club: RC coaching & Ironman Cadets
Finished
TIME:
06:16:13
Place
223
OF
836
Male
185
OF
670
45-49
23
OF
105
Swim 00:41:35 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:35 | 00:41:35 | 235 | 191 | 29 | 2.74 / 21:53 |
T1 00:03:37 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:37 | 00:45:14 | 92 | 75 | 10 | - / - |
Cycle 02:58:48 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:55 | 00:47:10 | 151 | 136 | 17 | - / - |
| Bike 10k | 00:23:08 | 01:10:20 | 230 | 212 | 28 | 23.91 / 02:30 |
| Bike 14.5k | 00:06:09 | 01:16:31 | 221 | 204 | 27 | 27.82 / 02:09 |
| Bike 19.7k | 00:05:09 | 01:21:42 | 221 | 204 | 27 | 32.42 / 01:51 |
| Bike 40k | 00:42:35 | 02:04:18 | 233 | 214 | 26 | 30.35 / 01:58 |
| Bike 90k | 03:44:03 | 03:44:03 | 190 | 173 | 21 | 30.2 / 01:59 |
T2 00:03:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:04 | 03:47:09 | 241 | 190 | 22 | - / - |
Run 02:29:02 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:06 | 03:49:16 | 519 | 414 | 59 | - / - |
| Run 2.6k | 00:13:15 | 04:02:32 | 284 | 221 | 30 | 10.14 / 05:54 |
| Run 8k | 00:38:04 | 04:40:38 | 315 | 250 | 34 | 8.97 / 06:41 |
| Run 9.1k | 00:08:54 | 04:49:33 | 328 | 261 | 38 | 8.75 / 06:51 |
| Run 14.4k | 00:38:48 | 05:28:23 | 315 | 247 | 36 | 8.53 / 07:01 |
| Run 19.9k | 00:41:10 | 06:09:34 | 305 | 237 | 37 | 8.38 / 07:09 |
| Run 21.1k | 00:06:36 | 06:16:12 | 298 | 231 | 34 | 8.49 / 07:03 |
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