IRONMAN 70.3 Langkawi (2019)
SYED AZLAN SYED IBRAHIM (#2202)
Finished
TIME:
07:42:31
Place
603
OF
836
Male
488
OF
670
45-49
69
OF
105
Swim 00:46:26 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:26 | 00:46:26 | 412 | 328 | 45 | 2.45 / 24:26 |
T1 00:07:07 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:07 | 00:53:35 | 550 | 446 | 54 | - / - |
Cycle 03:36:48 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:22 | 00:55:58 | 595 | 499 | 70 | - / - |
| Bike 10k | 00:27:33 | 01:23:33 | 659 | 551 | 82 | 20.03 / 02:59 |
| Bike 14.5k | 00:07:40 | 01:31:14 | 649 | 545 | 79 | 23.11 / 02:35 |
| Bike 19.7k | 00:06:03 | 01:37:19 | 644 | 541 | 80 | 27.03 / 02:13 |
| Bike 40k | 00:50:43 | 02:28:03 | 648 | 544 | 82 | 25.4 / 02:21 |
| Bike 81.3k | 01:41:46 | 04:09:51 | 282 | 228 | 42 | 24.85 / 02:24 |
| Bike 90k | 00:20:32 | 04:30:24 | 604 | 503 | 74 | 24.9 / 02:24 |
T2 00:05:33 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:33 | 04:35:58 | 594 | 475 | 65 | - / - |
Run 03:06:30 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:25 | 04:38:25 | 615 | 491 | 75 | - / - |
| Run 2.6k | 00:18:42 | 04:57:09 | 652 | 520 | 77 | 7.37 / 08:08 |
| Run 8k | 00:47:48 | 05:44:58 | 655 | 524 | 74 | 6.95 / 08:37 |
| Run 9.1k | 00:10:10 | 05:55:10 | 658 | 527 | 74 | 6.89 / 08:42 |
| Run 14.4k | 00:46:44 | 06:41:55 | 617 | 488 | 70 | 6.86 / 08:44 |
| Run 19.9k | 00:50:28 | 07:32:25 | 616 | 486 | 75 | 6.76 / 08:51 |
| Run 21.1k | 00:10:04 | 07:42:30 | 623 | 492 | 75 | 6.78 / 08:50 |
Social Share