26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

SYED AZLAN SYED IBRAHIM (#2202)
Finished
TIME:  07:42:31
Place
603  OF 836
Male
488  OF 670
45-49
69  OF 105

Swim 00:46:26 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:46:26 00:46:26 412 328 45 2.45 / 24:26

T1 00:07:07 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:07:07 00:53:35 550 446 54 - / -

Cycle 03:36:48 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:02:22 00:55:58 595 499 70 - / -
Bike 10k 00:27:33 01:23:33 659 551 82 20.03 / 02:59
Bike 14.5k 00:07:40 01:31:14 649 545 79 23.11 / 02:35
Bike 19.7k 00:06:03 01:37:19 644 541 80 27.03 / 02:13
Bike 40k 00:50:43 02:28:03 648 544 82 25.4 / 02:21
Bike 81.3k 01:41:46 04:09:51 282 228 42 24.85 / 02:24
Bike 90k 00:20:32 04:30:24 604 503 74 24.9 / 02:24

T2 00:05:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:33 04:35:58 594 475 65 - / -

Run 03:06:30 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:02:25 04:38:25 615 491 75 - / -
Run 2.6k 00:18:42 04:57:09 652 520 77 7.37 / 08:08
Run 8k 00:47:48 05:44:58 655 524 74 6.95 / 08:37
Run 9.1k 00:10:10 05:55:10 658 527 74 6.89 / 08:42
Run 14.4k 00:46:44 06:41:55 617 488 70 6.86 / 08:44
Run 19.9k 00:50:28 07:32:25 616 486 75 6.76 / 08:51
Run 21.1k 00:10:04 07:42:30 623 492 75 6.78 / 08:50