IRONMAN 70.3 Langkawi (2019)
AHMADUL TAHIR (#2203)
Club: Sabah Triathlon Association
Finished
TIME:
05:38:39
Place
94
OF
836
Male
84
OF
670
45-49
10
OF
105
Swim 00:33:18 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:18 | 00:33:18 | 41 | 31 | 3 | 3.42 / 17:31 |
T1 00:03:42 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:42 | 00:37:01 | 106 | 87 | 12 | - / - |
Cycle 03:01:29 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:50 | 00:38:53 | 95 | 88 | 13 | - / - |
| Bike 10k | 00:22:26 | 01:01:21 | 165 | 150 | 18 | 24.68 / 02:25 |
| Bike 14.5k | 00:06:15 | 01:07:38 | 176 | 161 | 19 | 28.44 / 02:06 |
| Bike 19.7k | 00:05:05 | 01:12:44 | 179 | 165 | 20 | 33.11 / 01:48 |
| Bike 40k | 00:41:55 | 01:54:40 | 196 | 180 | 22 | 30.91 / 01:56 |
| Bike 90k | 03:38:32 | 03:38:32 | 222 | 202 | 26 | 29.75 / 02:00 |
T2 00:02:22 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:22 | 03:40:55 | 129 | 99 | 10 | - / - |
Run 01:57:42 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:21 | 03:42:17 | 115 | 97 | 10 | - / - |
| Run 2.6k | 00:10:26 | 03:52:45 | 39 | 35 | 4 | 13.2 / 04:32 |
| Run 8k | 00:29:22 | 04:22:08 | 61 | 53 | 7 | 11.65 / 05:08 |
| Run 9.1k | 00:06:32 | 04:28:41 | 64 | 56 | 6 | 11.43 / 05:14 |
| Run 14.4k | 00:30:57 | 04:59:40 | 75 | 64 | 9 | 10.97 / 05:28 |
| Run 19.9k | 00:32:40 | 05:32:22 | 70 | 60 | 8 | 10.71 / 05:35 |
| Run 21.1k | 00:06:15 | 05:38:38 | 68 | 58 | 8 | 10.75 / 05:34 |
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