IRONMAN 70.3 Langkawi (2019)
BOON FATT TAN (#2205)
Club: RC Coaching
Finished
TIME:
07:42:09
Place
600
OF
836
Male
485
OF
670
45-49
68
OF
105
Swim 00:48:37 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:37 | 00:48:37 | 485 | 385 | 55 | 2.34 / 25:35 |
T1 00:07:25 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:25 | 00:56:03 | 577 | 464 | 58 | - / - |
Cycle 03:25:39 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:14 | 00:58:19 | 484 | 411 | 55 | - / - |
| Bike 10k | 00:25:00 | 01:23:21 | 459 | 397 | 54 | 21.99 / 02:43 |
| Bike 14.5k | 00:07:05 | 01:30:27 | 463 | 403 | 52 | 25.3 / 02:22 |
| Bike 19.7k | 00:05:41 | 01:36:09 | 464 | 404 | 52 | 29.48 / 02:02 |
| Bike 40k | 00:46:52 | 02:23:02 | 495 | 427 | 55 | 27.59 / 02:10 |
| Bike 81.3k | 01:38:27 | 04:01:31 | 178 | 153 | 27 | 26.3 / 02:16 |
| Bike 90k | 00:20:11 | 04:21:44 | 507 | 435 | 62 | 26.25 / 02:17 |
T2 00:08:45 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:45 | 04:30:30 | 739 | 596 | 92 | - / - |
Run 03:11:36 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:14 | 04:32:45 | 562 | 452 | 65 | - / - |
| Run 2.6k | 00:16:30 | 04:49:17 | 511 | 409 | 62 | 8.31 / 07:13 |
| Run 8k | 00:45:48 | 05:35:06 | 572 | 452 | 65 | 7.43 / 08:04 |
| Run 9.1k | 00:11:04 | 05:46:11 | 588 | 465 | 68 | 7.21 / 08:18 |
| Run 14.4k | 00:50:23 | 06:36:35 | 618 | 489 | 71 | 6.85 / 08:45 |
| Run 19.9k | 00:55:38 | 07:32:15 | 662 | 526 | 79 | 6.56 / 09:07 |
| Run 21.1k | 00:09:51 | 07:42:08 | 666 | 529 | 80 | 6.6 / 09:04 |
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