26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

MEE HAN (#2229)
Club: AM.i.3
Finished
TIME:  07:59:37
Place
669  OF 836
Female
128  OF 166
45-49
15  OF 22

Swim 00:53:21 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:53:21 00:53:21 620 118 12 2.13 / 28:04

T1 00:06:28 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:06:28 00:59:50 477 93 10 - / -

Cycle 03:55:07 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 0.5k 00:03:01 01:02:52 758 143 21 - / -
Bike 10k 00:30:09 01:33:02 757 143 20 18.07 / 03:19
Bike 14.5k 00:08:34 01:41:38 755 142 20 20.82 / 02:52
Bike 19.7k 00:06:42 01:48:21 745 136 16 24.37 / 02:27
Bike 40k 00:53:37 02:42:00 739 136 18 23.49 / 02:33
Bike 81.3k 01:51:05 04:33:06 397 86 10 22.87 / 02:37
Bike 90k 00:21:51 04:54:59 726 132 15 22.96 / 02:36

T2 00:06:29 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:06:29 05:01:29 674 134 20 - / -

Run 02:58:06 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 0.2km 00:03:24 05:04:55 740 140 18 - / -
Run 2.6k 00:15:16 05:20:12 507 101 11 8.34 / 07:11
Run 8k 00:42:49 06:03:03 494 102 11 7.79 / 07:41
Run 9.1k 00:09:16 06:12:20 499 103 13 7.7 / 07:46
Run 14.4k 00:46:36 06:58:57 521 108 14 7.35 / 08:09
Run 19.9k 00:50:41 07:49:39 553 118 16 7.1 / 08:26
Run 21.1k 00:09:56 07:59:36 566 122 16 7.1 / 08:26