26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

HOLLY JONES ANDERSON (#2231)
Club: Team Carling
Finished
TIME:  08:27:55
Place
767  OF 836
Female
146  OF 166
45-49
21  OF 22

Swim 00:52:01 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:52:01 00:52:01 585 114 11 2.19 / 27:22

T1 00:17:59 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:17:59 01:10:01 766 147 21 - / -

Cycle 04:05:10 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 0.5k 00:02:46 01:12:49 741 138 19 - / -
Bike 10k 00:29:37 01:42:28 742 134 18 18.5 / 03:14
Bike 14.5k 00:08:54 01:51:23 749 139 17 21.04 / 02:51
Bike 19.7k 00:09:25 02:00:49 761 143 21 23.27 / 02:34
Bike 40k 00:55:58 02:56:49 759 144 21 22.47 / 02:40
Bike 81.3k 01:56:06 04:52:56 430 93 13 21.88 / 02:44
Bike 90k 00:22:16 05:15:13 749 140 18 22.02 / 02:43

T2 00:03:58 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:03:58 05:19:13 403 80 7 - / -

Run 03:08:40 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 0.2km 00:03:25 05:22:39 743 142 20 - / -
Run 2.6k 00:19:04 05:41:45 704 139 17 6.92 / 08:39
Run 8k 00:47:46 06:29:32 677 133 18 6.82 / 08:47
Run 9.1k 00:10:41 06:40:15 685 135 19 6.73 / 08:54
Run 14.4k 00:49:11 07:29:28 670 137 19 6.63 / 09:02
Run 19.9k 00:48:49 08:18:18 640 134 19 6.66 / 08:59
Run 21.1k 00:09:35 08:27:54 639 135 19 6.71 / 08:56