26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

KOON FONG LEE (#2233)
Finished
TIME:  08:22:46
Place
746  OF 836
Female
140  OF 166
45-49
19  OF 22

Swim 00:55:21 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:55:21 00:55:21 662 126 16 2.05 / 29:08

T1 00:07:37 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:07:37 01:02:59 584 116 15 - / -

Cycle 04:20:19 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 0.5k 00:02:35 01:05:36 703 126 16 - / -
Bike 10k 00:29:48 01:35:25 741 133 17 18.5 / 03:14
Bike 14.5k 00:09:19 01:44:45 754 141 19 20.83 / 02:52
Bike 19.7k 00:07:07 01:51:54 750 139 18 24.17 / 02:28
Bike 40k 00:55:46 02:47:41 751 139 19 22.92 / 02:37
Bike 81.3k 02:09:54 04:57:37 441 98 16 20.79 / 02:53
Bike 90k 00:25:42 05:23:20 769 146 21 20.74 / 02:53

T2 00:05:12 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:05:12 05:28:34 557 117 16 - / -

Run 02:54:09 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 0.2km 00:02:28 05:31:04 633 127 14 - / -
Run 2.6k 00:24:37 05:55:42 762 146 21 5.75 / 10:25
Run 8k 00:44:18 06:40:02 689 136 19 6.71 / 08:55
Run 9.1k 00:08:45 06:48:48 669 132 18 6.8 / 08:48
Run 14.4k 00:41:48 07:30:38 577 123 16 7.07 / 08:28
Run 19.9k 00:43:17 08:13:56 526 113 14 7.22 / 08:18
Run 21.1k 00:08:47 08:22:45 525 113 14 7.26 / 08:15