IRONMAN 70.3 Langkawi (2019)
FERN FERN NAM (#2235)
Club: Ninja Academy
Finished
TIME:
08:25:06
Place
757
OF
836
Female
143
OF
166
45-49
20
OF
22
Swim 00:58:01 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:58:01 | 00:58:01 | 700 | 132 | 18 | 1.96 / 30:32 |
T1 00:08:09 0.30km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:09 | 01:06:11 | 628 | 126 | 17 | - / - |
Cycle 04:06:20 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:50 | 01:09:03 | 749 | 139 | 20 | - / - |
| Bike 10k | 00:31:09 | 01:40:13 | 763 | 145 | 21 | 17.63 / 03:24 |
| Bike 14.5k | 00:08:35 | 01:48:49 | 761 | 144 | 21 | 20.41 / 02:56 |
| Bike 19.7k | 00:07:02 | 01:55:53 | 757 | 142 | 20 | 23.78 / 02:31 |
| Bike 40k | 00:55:41 | 02:51:36 | 754 | 142 | 20 | 22.77 / 02:38 |
| Bike 81.3k | 02:00:01 | 04:51:38 | 432 | 94 | 14 | 21.63 / 02:46 |
| Bike 90k | 00:20:53 | 05:12:32 | 756 | 141 | 19 | 21.92 / 02:44 |
T2 00:04:37 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 05:17:11 | 498 | 104 | 12 | - / - |
Run 03:07:53 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:17 | 05:19:30 | 576 | 113 | 10 | - / - |
| Run 2.6k | 00:17:37 | 05:37:08 | 578 | 112 | 15 | 7.82 / 07:40 |
| Run 8k | 00:47:50 | 06:24:59 | 632 | 130 | 16 | 7.08 / 08:28 |
| Run 9.1k | 00:10:29 | 06:35:30 | 641 | 129 | 16 | 6.97 / 08:36 |
| Run 14.4k | 00:48:34 | 07:24:05 | 633 | 133 | 18 | 6.8 / 08:48 |
| Run 19.9k | 00:50:37 | 08:14:44 | 627 | 133 | 18 | 6.72 / 08:55 |
| Run 21.1k | 00:10:20 | 08:25:05 | 634 | 134 | 18 | 6.73 / 08:54 |
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