IRONMAN 70.3 Langkawi (2019)
MUN PUI YEE (#2236)
Club: Tadonamo Triathlete
Finished
TIME:
08:10:12
Place
700
OF
836
Female
133
OF
166
45-49
16
OF
22
Swim 00:55:18 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:55:18 | 00:55:18 | 661 | 125 | 15 | 2.06 / 29:06 |
T1 00:05:59 0.30km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:59 | 01:01:19 | 407 | 80 | 6 | - / - |
Cycle 04:08:25 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:34 | 01:03:55 | 701 | 125 | 15 | - / - |
| Bike 10k | 00:29:06 | 01:33:02 | 725 | 128 | 15 | 18.92 / 03:10 |
| Bike 14.5k | 00:08:31 | 01:41:34 | 724 | 128 | 15 | 21.61 / 02:46 |
| Bike 19.7k | 00:07:31 | 01:49:07 | 740 | 135 | 15 | 24.73 / 02:25 |
| Bike 40k | 00:54:00 | 02:43:08 | 735 | 134 | 16 | 23.57 / 02:32 |
| Bike 81.3k | 02:05:50 | 04:49:00 | 433 | 95 | 15 | 21.42 / 02:48 |
| Bike 90k | 00:20:44 | 05:09:45 | 758 | 142 | 20 | 21.73 / 02:45 |
T2 00:04:11 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:11 | 05:13:58 | 438 | 86 | 9 | - / - |
Run 02:56:12 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:27 | 05:17:26 | 745 | 143 | 21 | - / - |
| Run 2.6k | 00:21:04 | 05:38:32 | 739 | 143 | 20 | 6.35 / 09:26 |
| Run 8k | 00:45:15 | 06:23:49 | 668 | 132 | 17 | 6.87 / 08:43 |
| Run 9.1k | 00:08:53 | 06:32:43 | 648 | 131 | 17 | 6.93 / 08:39 |
| Run 14.4k | 00:42:42 | 07:15:27 | 572 | 121 | 15 | 7.11 / 08:26 |
| Run 19.9k | 00:45:34 | 08:01:03 | 543 | 117 | 15 | 7.14 / 08:23 |
| Run 21.1k | 00:09:07 | 08:10:11 | 542 | 116 | 15 | 7.18 / 08:21 |
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