IRONMAN 70.3 Langkawi (2019)
BON FONG TAN (#2240)
Club: TriDorphins Elite
Finished
TIME:
07:46:43
Place
625
OF
836
Female
122
OF
166
45-49
13
OF
22
Swim 01:00:07 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:00:07 | 01:00:07 | 721 | 134 | 19 | 1.89 / 31:38 |
T1 00:07:19 0.30km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:19 | 01:07:27 | 566 | 111 | 14 | - / - |
Cycle 03:45:04 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:29 | 01:09:57 | 661 | 112 | 10 | - / - |
| Bike 10k | 00:28:12 | 01:38:11 | 693 | 118 | 11 | 19.53 / 03:04 |
| Bike 14.5k | 00:07:23 | 01:45:35 | 670 | 111 | 11 | 22.82 / 02:37 |
| Bike 19.7k | 00:06:07 | 01:51:44 | 667 | 108 | 11 | 26.7 / 02:14 |
| Bike 40k | 00:53:20 | 02:45:06 | 696 | 115 | 11 | 24.58 / 02:26 |
| Bike 81.3k | 01:45:57 | 04:31:04 | 337 | 69 | 7 | 23.95 / 02:30 |
| Bike 90k | 00:21:27 | 04:52:33 | 667 | 118 | 12 | 23.99 / 02:30 |
T2 00:04:23 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:23 | 04:56:58 | 466 | 98 | 11 | - / - |
Run 02:49:43 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:08 | 05:00:08 | 720 | 136 | 17 | - / - |
| Run 2.6k | 00:14:50 | 05:14:59 | 466 | 97 | 10 | 8.66 / 06:55 |
| Run 8k | 00:43:24 | 05:58:24 | 491 | 100 | 10 | 7.81 / 07:40 |
| Run 9.1k | 00:09:04 | 06:07:30 | 491 | 100 | 11 | 7.74 / 07:44 |
| Run 14.4k | 00:44:32 | 06:52:03 | 497 | 104 | 12 | 7.5 / 07:59 |
| Run 19.9k | 00:45:41 | 07:37:46 | 487 | 100 | 12 | 7.42 / 08:04 |
| Run 21.1k | 00:08:55 | 07:46:42 | 489 | 102 | 12 | 7.45 / 08:02 |
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