26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

KATHY TJASSENS KEISER (#2242)
Club: RC Coaching
Finished
TIME:  06:18:34
Place
235  OF 836
Female
41  OF 166
45-49
3  OF 22

Swim 00:43:32 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:43:32 00:43:32 308 63 6 2.61 / 22:55

T1 00:04:34 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:04:34 00:48:08 220 47 3 - / -

Cycle 03:09:19 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 0.5k 00:02:15 00:50:24 494 75 6 - / -
Bike 10k 00:24:50 01:15:16 439 58 5 22.12 / 02:42
Bike 14.5k 00:06:49 01:22:06 432 58 5 25.61 / 02:20
Bike 19.7k 00:05:31 01:27:39 430 57 5 29.92 / 02:00
Bike 40k 00:44:53 02:12:34 407 49 5 28.43 / 02:06
Bike 90k 03:57:28 03:57:28 317 37 4 28.52 / 02:06

T2 00:02:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:35 04:00:05 158 36 2 - / -

Run 02:18:26 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 0.2km 00:01:52 04:01:58 411 81 7 - / -
Run 2.6k 00:13:02 04:15:01 241 49 6 10.45 / 05:44
Run 8k 00:35:03 04:50:06 246 50 5 9.6 / 06:14
Run 9.1k 00:08:13 04:58:20 254 53 5 9.37 / 06:23
Run 14.4k 00:39:13 05:37:35 273 58 6 8.86 / 06:46
Run 19.9k 00:34:11 06:11:48 230 53 5 9.06 / 06:37
Run 21.1k 00:06:44 06:18:33 224 51 5 9.14 / 06:33