IRONMAN 70.3 Langkawi (2019)
JANICE WAN (#2243)
Club: RC Coaching
Finished
TIME:
06:57:56
Place
407
OF
836
Female
74
OF
166
45-49
7
OF
22
Swim 00:43:21 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:21 | 00:43:21 | 300 | 61 | 5 | 2.62 / 22:49 |
T1 00:05:08 0.30km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:08 | 00:48:31 | 298 | 57 | 4 | - / - |
Cycle 03:11:56 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:04 | 00:50:36 | 302 | 38 | 4 | - / - |
| Bike 10k | 00:24:14 | 01:14:52 | 371 | 45 | 4 | 22.78 / 02:37 |
| Bike 14.5k | 00:06:41 | 01:21:34 | 372 | 46 | 4 | 26.33 / 02:16 |
| Bike 19.7k | 00:05:37 | 01:27:13 | 379 | 47 | 4 | 30.55 / 01:57 |
| Bike 40k | 00:43:06 | 02:10:20 | 323 | 35 | 3 | 29.33 / 02:02 |
| Bike 90k | 04:00:29 | 04:00:29 | 348 | 42 | 5 | 28.13 / 02:07 |
T2 00:04:48 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 04:05:18 | 517 | 107 | 14 | - / - |
Run 02:52:35 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:22 | 04:07:42 | 604 | 120 | 12 | - / - |
| Run 2.6k | 00:15:28 | 04:23:11 | 458 | 95 | 9 | 8.73 / 06:52 |
| Run 8k | 00:42:23 | 05:05:35 | 464 | 97 | 9 | 7.96 / 07:32 |
| Run 9.1k | 00:08:40 | 05:14:17 | 459 | 96 | 9 | 7.91 / 07:34 |
| Run 14.4k | 00:46:02 | 06:00:20 | 496 | 103 | 11 | 7.51 / 07:59 |
| Run 19.9k | 00:48:34 | 06:48:55 | 507 | 106 | 13 | 7.29 / 08:13 |
| Run 21.1k | 00:08:58 | 06:57:55 | 510 | 107 | 13 | 7.33 / 08:10 |
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