IRONMAN 70.3 Langkawi (2019)
ICHIRO AOKI (#2247)
Club: Lapulem
Finished
TIME:
06:54:39
Place
392
OF
836
Male
320
OF
670
50-54
24
OF
53
Swim 00:59:22 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:59:22 | 00:59:22 | 714 | 581 | 49 | 1.91 / 31:15 |
T1 00:07:37 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:37 | 01:07:01 | 585 | 469 | 42 | - / - |
Cycle 03:17:21 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:01 | 01:09:03 | 248 | 215 | 15 | - / - |
| Bike 10k | 00:23:52 | 01:32:57 | 315 | 280 | 23 | 23.14 / 02:35 |
| Bike 14.5k | 00:06:31 | 01:39:30 | 314 | 281 | 21 | 26.79 / 02:14 |
| Bike 19.7k | 00:05:16 | 01:44:49 | 306 | 274 | 22 | 31.29 / 01:55 |
| Bike 40k | 00:45:31 | 02:30:20 | 380 | 336 | 24 | 28.81 / 02:04 |
| Bike 81.3k | 01:34:44 | 04:05:05 | 86 | 77 | 3 | 27.39 / 02:11 |
| Bike 90k | 00:19:17 | 04:24:23 | 411 | 355 | 25 | 27.36 / 02:11 |
T2 00:05:42 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:42 | 04:30:07 | 612 | 489 | 36 | - / - |
Run 02:24:29 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:40 | 04:31:49 | 308 | 249 | 19 | - / - |
| Run 2.6k | 00:13:50 | 04:45:41 | 299 | 234 | 20 | 10.04 / 05:58 |
| Run 8k | 00:38:39 | 05:24:21 | 336 | 268 | 22 | 8.85 / 06:46 |
| Run 9.1k | 00:08:00 | 05:32:23 | 325 | 258 | 23 | 8.77 / 06:50 |
| Run 14.4k | 00:37:34 | 06:09:59 | 301 | 238 | 19 | 8.65 / 06:56 |
| Run 19.9k | 00:37:30 | 06:47:31 | 272 | 212 | 17 | 8.69 / 06:54 |
| Run 21.1k | 00:07:06 | 06:54:38 | 268 | 208 | 16 | 8.76 / 06:50 |
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