IRONMAN 70.3 Langkawi (2019)
KIN CHEUNG CHAN (#2252)
Finished
TIME:
07:31:42
Place
555
OF
836
Male
448
OF
670
50-54
34
OF
53
Swim 00:53:56 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:53:56 | 00:53:56 | 635 | 516 | 42 | 2.11 / 28:23 |
T1 00:09:44 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:44 | 01:03:41 | 710 | 570 | 46 | - / - |
Cycle 03:35:42 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:16 | 01:05:59 | 508 | 430 | 33 | - / - |
| Bike 10k | 00:26:15 | 01:32:15 | 576 | 497 | 37 | 21.02 / 02:51 |
| Bike 14.5k | 00:07:19 | 01:39:35 | 572 | 492 | 35 | 24.24 / 02:28 |
| Bike 19.7k | 00:06:01 | 01:45:37 | 573 | 493 | 37 | 28.19 / 02:07 |
| Bike 40k | 00:48:25 | 02:34:04 | 570 | 488 | 35 | 26.56 / 02:15 |
| Bike 81.3k | 01:43:17 | 04:17:22 | 250 | 207 | 17 | 25.18 / 02:22 |
| Bike 90k | 00:22:02 | 04:39:25 | 590 | 494 | 39 | 25.03 / 02:23 |
T2 00:05:47 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:47 | 04:45:13 | 621 | 498 | 39 | - / - |
Run 02:46:26 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:22 | 04:47:36 | 602 | 483 | 42 | - / - |
| Run 2.6k | 00:16:39 | 05:04:17 | 532 | 426 | 36 | 8.18 / 07:19 |
| Run 8k | 00:41:30 | 05:45:48 | 470 | 373 | 31 | 7.92 / 07:34 |
| Run 9.1k | 00:09:15 | 05:55:05 | 473 | 376 | 32 | 7.81 / 07:40 |
| Run 14.4k | 00:43:18 | 06:38:24 | 472 | 375 | 31 | 7.63 / 07:51 |
| Run 19.9k | 00:44:16 | 07:22:42 | 456 | 360 | 29 | 7.58 / 07:54 |
| Run 21.1k | 00:08:57 | 07:31:41 | 460 | 363 | 29 | 7.6 / 07:53 |
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