IRONMAN 70.3 Langkawi (2019)
LAKSDA IR ADLI CHUNG (#2255)
Club: RC Coaching
Finished
TIME:
08:12:58
Place
709
OF
836
Male
575
OF
670
50-54
49
OF
53
Swim 00:52:49 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:52:49 | 00:52:49 | 607 | 491 | 39 | 2.15 / 27:48 |
T1 00:06:38 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:38 | 00:59:29 | 502 | 405 | 31 | - / - |
Cycle 03:40:51 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:13 | 01:01:43 | 458 | 390 | 28 | - / - |
| Bike 10k | 00:28:52 | 01:30:36 | 703 | 583 | 46 | 19.28 / 03:06 |
| Bike 14.5k | 00:08:24 | 01:39:02 | 707 | 587 | 48 | 21.99 / 02:43 |
| Bike 19.7k | 00:05:45 | 01:44:48 | 696 | 580 | 46 | 26.08 / 02:18 |
| Bike 40k | 00:53:52 | 02:38:42 | 716 | 592 | 48 | 24.19 / 02:28 |
| Bike 81.3k | 01:41:20 | 04:20:03 | 320 | 256 | 21 | 24.32 / 02:28 |
| Bike 90k | 00:20:16 | 04:40:21 | 638 | 529 | 42 | 24.44 / 02:27 |
T2 00:07:49 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:49 | 04:48:12 | 718 | 579 | 49 | - / - |
Run 03:24:43 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:48 | 04:50:01 | 380 | 306 | 21 | - / - |
| Run 2.6k | 00:17:32 | 05:07:35 | 548 | 440 | 38 | 8.05 / 07:26 |
| Run 8k | 00:49:12 | 05:56:48 | 647 | 516 | 45 | 6.99 / 08:34 |
| Run 9.1k | 00:11:54 | 06:08:44 | 676 | 543 | 47 | 6.78 / 08:50 |
| Run 14.4k | 00:54:41 | 07:03:27 | 699 | 561 | 50 | 6.38 / 09:23 |
| Run 19.9k | 00:58:04 | 08:01:32 | 727 | 583 | 51 | 6.17 / 09:42 |
| Run 21.1k | 00:11:23 | 08:12:57 | 730 | 585 | 51 | 6.18 / 09:42 |
Social Share