IRONMAN 70.3 Langkawi (2019)
KHAZALI HARUN (#2264)
Finished
TIME:
08:07:12
Place
686
OF
836
Male
555
OF
670
50-54
46
OF
53
Swim 00:52:40 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:52:40 | 00:52:40 | 600 | 486 | 37 | 2.16 / 27:43 |
T1 00:07:14 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:14 | 00:59:56 | 558 | 449 | 41 | - / - |
Cycle 03:26:38 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:16 | 01:02:13 | 516 | 437 | 34 | - / - |
| Bike 10k | 00:25:18 | 01:27:33 | 493 | 426 | 29 | 21.73 / 02:45 |
| Bike 14.5k | 00:07:33 | 01:35:08 | 523 | 451 | 30 | 24.72 / 02:25 |
| Bike 19.7k | 00:05:32 | 01:40:41 | 509 | 441 | 30 | 29.01 / 02:04 |
| Bike 40k | 00:45:28 | 02:26:10 | 472 | 408 | 29 | 27.83 / 02:09 |
| Bike 81.3k | 01:41:38 | 04:07:49 | 207 | 181 | 13 | 25.96 / 02:18 |
| Bike 90k | 00:18:44 | 04:26:35 | 522 | 449 | 32 | 26.13 / 02:17 |
T2 00:06:16 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:16 | 04:32:52 | 658 | 529 | 42 | - / - |
Run 03:34:17 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:42 | 04:35:36 | 673 | 543 | 48 | - / - |
| Run 2.6k | 00:20:05 | 04:55:42 | 713 | 573 | 50 | 6.83 / 08:46 |
| Run 8k | 00:58:12 | 05:53:56 | 759 | 613 | 52 | 5.92 / 10:07 |
| Run 9.1k | 00:11:58 | 06:05:55 | 759 | 614 | 52 | 5.86 / 10:13 |
| Run 14.4k | 00:54:46 | 07:00:42 | 759 | 613 | 52 | 5.84 / 10:15 |
| Run 19.9k | 00:55:15 | 07:55:59 | 756 | 610 | 52 | 5.87 / 10:12 |
| Run 21.1k | 00:11:10 | 08:07:11 | 759 | 612 | 52 | 5.9 / 10:09 |
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